Problems with sight can arise at people of different age: children, adult, elderly. But to return itself an opportunity it is good to see the world around, surgery is not always required. Among a set of the techniques promoting recovery of sight, the most popular and effective – Norbekov's technique therefore we will consider it in more detail.
Technique essence
The method of recovery of sight of the academician Mirzakarim Norbekov is very effective at short-sightedness and far-sightedness. But the author claims that similar charging can cure even the most complex problems with eyes which, according to the practicing ophthalmologists, are subject to exclusively expeditious treatment.
Whether you know? M. Norbekov created more than two decades ago own Institute of self-recovery of a human body where leading experts successfully conduct courses by professor's technique.
Gymnastic trainings for normalization of visual function should be carried out qualitatively, carefully adhering to all recommendations, and, the main thing – with belief in an absolute recovery, differently the expressed effect will not follow.
The set of exercises for eyes yields positive result thanks to some features:
- The combination of auto-trainings to physical activity allows to bring the patient to psychologically stable state that promotes achievement of the maximum effect.
- The technique provides not only recovery of sight, but also considerably improves the general health of the patient.
- The author claims that the main effect of treatment is reached not by means of gymnastic trainings of organs of vision, and thanks to the correct auto-suggestion.
- In the course of the occupation it is necessary to adhere to recommendations and to take the correct initial position: to hold a back most exactly, and shoulders – straightened (as if you are dressed in a corset).
- Exercises can be executed without respect for sequence (for example, the 1st exercise can become the last, and the 4th – the first).
Indications and contraindications
For classes in M. Norbekov's technique distinguish from the main indications:
- shortsightedness;
- gipermetropiya;
- astigmatism;
- presbiopiya;
- glaucoma;
- peeling of a retina;
- daltonism;
- atrophy of an optic nerve;
- cataract;
- squint.
Whether you know? The cataract is a disease to which all people in old age, usually at the age of 70–80 years are exposed. And the disease develops so slowly that its treatment is made ten years later, after emergence of the first symptoms.
There are also some contraindications to performance of gymnastics across Norbekov to which carry:
- epilepsy;
- alcohol addiction;
- drug addiction;
- mental disorders;
- pregnancy.
If you had a stroke, a heart attack or surgery recently, then the entire period of restoration appointed by the doctor has to pass accurately with observance of all recommendations. It is forbidden to give any classes for normalization of sight at this time strictly. It is better to wait half a year and to start gymnastics.
Pay attention to gymnastics at an astigmatism, exercises across Avetisov, vitamins for improvement of sight are wise for sight.
Set of exercises
The gymnastic complex consists of 8 simple, but effective exercises which can be carried out in the different sequence, depending on personal preferences.
Let's consider each exercise with the detailed description of the technology of performance. The initial position will be identical from the first in last exercise – the head direct, the back should be leveled also, and shoulders – to straighten.
- Turn an eye towards top, as much as possible raising eyes, and further continue to draw the imagined vertical line up (as if through the forehead).
- Look down, continuing the imagined line in the same direction (in a throat).
- Turn a look into the left side, continuing to draw the imagined line (passing in the left ear) in the same direction, further do the same manipulation, looking to the right side (the line passes in the right ear).
- The following exercise is called Butterfly. When you start its performance, you hold the head motionless, the movement will be made only by eyes. Exclude a possibility of an overstrain of eye muscles. Eyes have to make the following actions: assignment and concentration of eyes in the left bottom corner, then – in the right top corner. Further on the contrary: the look fixes the right bottom corner, then – the left top corner.
- The author called this exercise Eight. Its essence in drawing with eyes the eight turned horizontally. Widely open eyes, present figure 8 the biggest size to trace it from one point of view to another. When finished action performance, close eyes, relaxing thereby tight muscles, then often blink.
- Exercise is a good training of development of peripheral (side) sight. Take an initial position in the lonely quiet place. Cramp both eyes together, fixing them on a nose tip. It is allowed to do it gradually, having arranged a forefinger in the face of, having concentrated on it. Smoothly begin the movement with a finger, going to a nose tip, following a look fingers. Relax eye muscles, having looked forward and having recorded sight side elements (eyes remain motionless). The subsequent repetitions have to alternate: assignment of a view of a nose tip – relaxation, a look forward – fixing of peripheral sight, with motionless eyes. Further be displaced along a nose up and the first point of concentration will already be on a nose bridge, the same other movements – a look before itself and fixing of side sight. The final stage – the concentrated look on the site between eyebrows, further – before and fixing of side sight.
- Place forefingers on a nose and focus on them. During cultivation of hands in the parties, you look away after fingers by the principle: a finger of the right hand – the right eye, the left hand – left. It is not necessary to try to part eyes, just follow the movement of hands side sight. Between repetitions take a small break to avoid an overstrain of eye muscles.
- The finishing exercise is called A big circle. Move eyes so as if you repeat circle outlines. As a circle it is offered to present the dial of the mechanical clock. At first move eyes on the course of movement of an hour hand, mentally stopping on figures. Then do the same manipulation, only against the movement of a hand. In the course of the movement by eyes it is necessary to observe an accurate circle. Begin with a small circle, gradually increasing its size.
Important! Transitions between each stage of exercise have to be very smooth. To remove stress from muscles of eyes, it is recommended to make a respite in the form of frequent blinking.
Norbekov's technique gives the chance to influence processes of recovery of sight without application of drug and expeditious treatment. To achieve good result, it is necessary not only to observe recommendations about performance of gymnastics, but also to have a positive emotional spirit which many times increases efficiency of this technique.