consider that the most effective product of cheerfulness – coffee. But it far not so. There is a set of drinks which will bring your organism into a tone one many faster, than all the known coffee.
Coffee substitutes:
It is proved that for cheerfulness at several o'clock one chocolate tile a day suffices. Besides, chocolate contains endorphins which will give you huge amount of energy.
On an empty stomach drink everyone morning a glass of water. The organism is dehydrated at this time and demands replenishment. The glass of water will help you to restore forces, you will feel much more vigorously, Besides, will be able quickly to enter working process.
Natural stimulators are berries. Best of all will approach: strawberry, raspberry and bilberry.
Perfectly orange juice will help to spill. It will fill your organism not only energy. Besides, this a miracle drink remarkably stimulates brain activity.
Cold drinks work wonders. Drinks cold perfectly stimulate.
Experts agree in opinion that the drunk cup of green tea will give you more energy for all day in the morning, than a cup of coffee.
It is the best of all to eat meat in the morning. It not only will sate your organism, but also will help to keep it in a tone all day. Excellent substitute of meat – fish.
Bring nuts into an excellent tone. But you should not be fond of them for the night. It can lead to excess weight.
Eat apples. They not only will bring your organism into a tone, but also considerably will enhance your attention and vigilance. Besides they contain many vitamins.
Porridge perfectly will approach in the morning for breakfast. It contain cellulose and carbohydrates. And at addition of fruit, porridge will become for you the most power breakfast.
Yogurt is an excellent encouraging product. It is all about magnesium which it contains. But it is necessary to choose yogurt carefully. On a rinka there are a lot of yogurts with fillers which contain sugar.
Eat bananas. They contain natural sugar which best of all acquires an organism. Thus, they will give you feeling of cheerfulness for long time.
Eggs rich in vitamins, proteins and minerals which will give to your organism a portion of energy. Besides, eggs perfectly help an organism to be restored after physical activities.