– a disease which was christened a civilization disease. Around the world diabetes only progresses. However, assure of WHO that obesity and physical inertness is guilty of the majority a case in everything. In 90% of cases the diabetes is a consequence of modern technologies.
- Now among all available and effective ways is a whole-grain bread. Scientists from East Finlyadiya's university are confident in it. For this purpose, to learn efficiency of bread they made a special experiment. As it became clear that bread, namely wholegrain has surprising properties. It is capable to lower sugar level in blood. Besides, prevents risk of development of diabetes.
- Besides, experts found out that they white and rzhanny bread, also have not less surprising properties. As, bring reaction to insulin into improvement. However, white loaf according to experts not completely useless.
- Also, try to exclude carbohydrates which are easily acquired from the diet. The main thing, refuse sugar products, fried and greasy food, white loaf, semolina and all products which are prepared on animal fats, various fat soups, whole and condensed milk, cream, yogurts, sour cream, meat, cheeses, mayonnaise, sausages, sausages, lard, chocolate, ice cream.
- For this purpose, to improve a condition of your organism it is necessary to use: garlic, onions, horse-radish, a parsnip, parsley, a garden radish, a celery, carrots, beet, cucumbers, cabbage, pumpkin, vegetable marrows, eggplants, bush pumpkins, pepper red, spinach, an asparagus, a rhubarb, a coriander, fennel, products from oats, beans, products from barley, watermelon, a girasol, soy milk and soy.
- It is extremely necessary to use all sour fruits, namely: an apricot, cherry, a quince, elder, a guelder-rose, a cranberry, a mountain ash, a gooseberry, currant, cowberry, persimmon, a sea-buckthorn, cloudberries, grapefruit, a lemon, a brine from sauerkraut. Curdled milk and skim cheese are not less useful.
- Also, doctors assure that sugar in blood is capable to go down also at the expense of cold. Therefore advise in hot weather is in cold.