can restore the health. To add the main thing a little efforts and to change the habits. However, do not set before yourself the purpose at once, completely and categorically to change the life. It will bring you to a stress state. As the organism is not able to change categorically at once. Therefore, for this purpose to restore the health on a little bit change yourself.
Ways which will help you to restore health:
- Try, every day to walk within at least 30 minutes.
- Daily use fruit.
- Food use only thermally a neobrabotana.
- Completely refuse drinks and products which contain sugar.
- Do not use products with dyes.
- Daily begin the lunch and a dinner only from salad.
- Every day before work embrace the partner.
- Daily take deep breaths from 3 to 5 minutes. It is the best of all to make this exercise twice a day.
- For this purpose perfectly to relax, have a rest and get enough sleep before going to bed inhale a lavender smell.
- Use before going to bed a handful of nuts. And, above all walnut. Eat a handful of nuts in 30 minutes prior to food.
- Drink waters as much as possible.
- Daily from 10 to 15 minutes acquire a tan.
- Try to go as much as possible.
- Be engaged in running on the spot.
- Use the most various food as much as possible. But the main thing, only it has to be healthy.
- Eat slowly.
- Between meals have a bite.
- Add more humour to the life. Try to look: comedies and to listen to soothing music.
- Do not miss a breakfast at all.
- You sleep at least 7 hours a day.
- At the same time lay down and wake up.
- Use celluloses more.
- Study yoga. Meditate.
- Find to yourself people who will present you the love and support.
- Drink twice a day green tea.
- Make physical exercises two times a week.
- Save up to yourself a bag of money which equals to your annual expense. Thus, you will get rid of fear to lose work.
- Be wrung out and tightened two times a week 30 minutes.
- Learn to prepare. It to save your money.
- Take the products or drinks containing vitamin D.
- At meal time do not drink cold drinks.