leave off smoking – desperate desire many people, dependent on nicotine, and realizing, they try to make it, but it is impossible. What needs to be done? To address the psychologist, the friend or just to incite itself against cigarettes? It is really difficult. Thus we poison those who near you, all as a result suffer. However, everything depends only on you. From your will. We recommend additional methods which will help to transfer dependence on nicotine and to leave off smoking. What it?
- Drink more liquid – water, juice and other drinks which will help to hold the organism from a lack of water which is caused by smoking. About juice – use better freshly squeezed which contain many vitamins. They will help to cope with a problem.
- Sour-milk diet – a great choice for those who want to distract from cigarettes! To contain in such products many active agents which will just kill thirst for nicotine. Drink 2 liters a day. If you master more – dare!
- Tell the friend about what you want to leave off smoking, argue at least on something or address the psychologist who, having listened to you, will give really necessary advice. It is a quite good motivator too. Only if you argue, then fight up to the end! And having won, you will understand, as there is no wish to smoke already especially, your will power quickly to cope with it and you will be proud of yourself.
- And now on business. Never use ANY nicotinic plasters and chewing gums. They do not help, I assure you as the doctor, they just direct temporary effect if at all direct. So use just mint lollipops or chewing gum which for a while will distract you.
- Read the necessary literature which it is a lot of floating around the Internet now, there are really necessary things. Also do not read the left articles which can do much harm more, than give the valid advantage.
- Believe in yourself and everything at you will turn out.