vegetarian diet is the best way in fight against high pressure. Such joint conclusions were drawn by scientists from Japan and the USA. For this purpose, they conducted a research in 18 countries of the world. 21 thousand people suffering from a hypertension agreed to take part in this world scale.
Besides, even the refusal of meat promotes pressure decrease. Therefore, experts I advise completely to refuse at least meat products to hypertensive persons. Elevated pressure leads to the terrifying consequences. Separately, to diseases of kidneys and hearts, to a stroke, in certain cases by a lethal outcome.
The vegetarian diet, on researches, lowers systolic pressure at least upon 6.9 points. And diastolic falls at such food on 4.7 points. Besides, doctors proved that those people who from meat passed to a vegetarian diet at them quicker pressure, than at those who from a hypertension took only medicine went down.
Also from a hypertension you will be helped:
- Try to add as little as possible to food of salt. It increases pressure.
- Avoid a stress and any tension. It is your worst enemies who increase pressure.
- Refuse alcohol. The refusal of it will bring you to the best state at once as to go down your pressure.
- Use potassium. The products containing potassium: soy and tinned beans, spinach, tomato sauce and paste, halibut, beet tops of vegetable, Lima haricot, lentil.
- Do not forget about magnesium. It perfectly influences pressure. Magnesium contains in bran, not polished rice, almonds, a filbert, haricot Lima, spinach and milk.
- Drink milk or replace it with other dairy products. It is proved that milk reduces blood pressure. Dairy products are perfectly replaced by broccoli, the Beijing and sheet cabbage, spinach.
- Instead of sugar use a stevia. It reduces pressure. Besides, it perfectly will help your figure. Does not contain carbohydrates and calories.
- Add to food at least a little celery.
- Use more fish.
- Eat walnuts.
- Daily use 1 garlic glove.
- Eat spinach as much as possible.
- Try to make many friends or to communicate more. It is proved that lonely people are more often subject to a hypertension.