found protein which is capable to prevent aging of a brain. This protein according to experts is capable to maintain cognitive skills. It perfectly affects resistance of cages to an oxidizing stress. Besides, it is capable to suppress genes which develop Alzheimer's disease. Unfortunately at people with Alzheimer's disease this protein is absent.
Ways which will help you to prevent aging of a brain:
Neurobiologists agree in opinion that for prevention of aging of a brain, it is necessary to do physical activities. For this purpose, it is enough only moderate. And if you have no such opportunity, then replace these loads of the 30th minute walk. By scientists it is proved that muscles stimulate production of nutrients which are so necessary for a brain. Plus physical activity on other bodies is also surely necessary. It is capable to stimulate blood supply to all bodies, and, above all hearts that is very important for all body.
Your heart has to eat properly. Experts claim that they will help you with heart food: nutrients which are extremely necessary to your brain. Besides everything depends also on as far as your brain demands nutrients. Plus the brain of each person needs lipids. Namely in the Omega are 3 polyunsaturated fatty acids which are in fish and rape oil. But to use the main thing, at least two times a week fish.
Also, it is necessary a large amount of energy for your brain. For this purpose, physicians advise to use glucose. It can be found in bread and pasta. Plus is surely necessary to your brain also oxygen which over goes thanks to erythrocytes and a blood system. Also, experts advise completely to exclude alcoholic give to drink. High and long doses finally kill nervous cages.
Try that your brain always worked. For an excellent form, your brain has to work all the time. You will suit in it any kinds of activity. Besides, experts claim that for a brain various types of activity are surely necessary.