Testosterone — one of the main men's hormones. However in a small amount it contains also in a female body. At violations of its norm there can be certain failures in work of a reproductive system of the woman. In this article we will tell about the reasons of its decrease and methods of restoration.
Testosterone at women
In the woman's organism adrenal glands and ovaries are responsible for production of testosterone. It is accepted to divide hormone into two views:
- free testosterone. This type of hormone has no communication with proteins;
[li] general testosterone. Represents the general indicator of hormone in the woman's organism.
Important! When planning pregnancy it is necessary to make the test on testosterone as its decrease or increase can become the cause of infertility or if it is possible to become pregnant, will lead to problems with incubation.
Men's hormone is of great importance in normal functioning of a reproductive system of the woman, namely:
- participates in maturing of follicles;
- contributes to the best development of a bone tissue and muscles;
- it is important for adjustment of development of sebaceous glands and marrow;
- promotes good mood;
- makes the woman sexy and attractive.
The normal rate of free testosterone is 0.45-3.75 nmol/l. At the time of an ovulation and at pregnancy this indicator significantly increases. The general testosterone has to be within 0.24-2.7 nmol/l.
Learn how to raise and lower testosterone level at men
Symptoms and signs of low testosterone at women
One of the main signs that concentration of men's hormone is broken is the lack of an ovulation. Besides, carry to symptoms of the lowered androgen:
- emergence of fat deposits in the lower part of a stomach, on hands and a neck;
- the dry, thinned skin;
- fragility of hair, their loss, dimness;
- decrease in sexual desire;
- emergence of apathy, fatigue, strong fatigue;
- irritability;
- depressions;
- fragility in bones;
- the increased sweating level;
- problems with a dream;
- loss of muscle bulk;
- decrease in concentration of attention.
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The reasons of the lowered men's hormone at women
The reasons of decrease in level of androgens can be divided into two groups: endogenous and exogenous.
The most common endogenous causes are:
- presence of illnesses of adrenal glands, hypothalamus, hypophysis;
- presence of endocrine diseases;
- heredity;
- presence of tumors of ovaries;
- age changes;
- presence of autoimmune pathologies.
The exogenous reasons are connected with:
- intake of food which contains high concentration of magnesium and zinc;
- unbalanced or improper feeding;
- excessive alcohol intake;
- drug intake (contraceptives, antifungal, anticonvulsant);
- set of weight;
- high or insufficient physical activity;
- low sexual activity.
The analysis of testosterone at women
Capture of the analysis represents blood sampling. However, that results were informative, it is important to carry out preparation for this procedure.
Whether you know? At women in love testosterone level in the first months of the relations is much higher, than at lonely.
Concentration of hormone in blood is affected by a large number of factors. Throughout all menstrual cycle its indicator changes. It should be noted that it is necessary to take a blood test strictly on an empty stomach, and for several days it is worth excluding alcohol intake, to refuse smoking and not to have sex. The attending physician has to tell in what day of a cycle the woman needs to take a blood test. The highest rate of hormone is noted during an ovulation. Depending on a phase of a cycle it is worth being guided by the following norms:
- ovulation — 0.46-2.48 pg/ml;
- lyuteinovy phase — 0.29-1.73 pg/ml;
- menopause — no more than 1.22 pg/ml.
If there occurred pregnancy, then there is an increase in an indicator by 3-4 times, and it is considered norm.
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How to raise testosterone at women
You should not be upset if results of your analysis do not fit into norm. Today there is a huge number of methods which allow to normalize testosterone level. Let's consider them.
The products raising testosterone at women
To increase androgen level, it is necessary to give preference to certain products. It is recommended to include meat of fish in the diet. At the menu there has to be a lot of protein and zinc as the last slows down formation of estrogen from an androgen therefore testosterone raises.
Among the products rich with zinc — nutlets and sunflower seeds. Except zinc, they contain the vitamin E improving functioning of a gipotalamo-hypophysial system. Also zinc is available in a liver of animals.
Thus, it is possible to draw a conclusion that in the menu there has to be enough:
- low-fat meat;
- eggs;
- milk and dairy products;
- fish and seafood;
- sunflower seeds and nutlets;
- fruit and vegetables;
- croup.
Among vegetable fats it is worth using olive and corn oil, to fill with it various salads and to add to dishes.
Medicines for increase in level of testosterone
If observance of a diet and correct food allowance did not yield results in increase in an androgen, doctors can appoint intake of certain medicines. In spite of the fact that today there is many such medicine, is strictly forbidden to self-medicate and appoint them to itself independently.
The fact is that drugs for men and women differ, and, having begun significantly take the drug intended for men you can affect the health. Carried to the most widespread medicines which are appointed to women:
- Omnadren;
- Testosterone propionate.
Important! You should not disregard depreciation in testosterone as the similar deviation can lead to development of malignant new growths of petty glands, diabetes and osteoporosis.
Having glanced in the shops specializing in sports food it is possible to find a large amount of medicines which promote production of testosterone and are applied by athletes for the purpose of accumulation of muscle bulk. Carry to them:
- Enimal test;
- Ариматест;
- Витрикс;
- Tsiklo-Bolan.
Folk remedies for increase in level of hormone
Among methods of traditional medicine for increase in androgens the following is the most widespread:
- Dogrose and mountain ash decoction. Three handfuls of the dried-up fruits are put in a thermos and fill in 1 l of hot water. It is recommended to drink instead of tea without sugar.
- Mix from nuts and honey. At first carefully crush nutlets and mix them with the same amount of honey. Use daily 30 g three times a day.
- Ginger tea. Crush 20 g of ginger and fill in 300 ml of boiled water. It is necessary to draw tea not less than 5 hours. To use as tea four times a day on a half-glass.
- Broth from intoxicated cones. One table spoon of cones is filled in with 300 ml of hot water. Container with mix is put on slow fire and cooked for 10 minutes. Then it is worth cooling and using drink on 100 ml twice a day.
Whether you know? On the building testosterone is almost identical to female sex hormone — estrogen. The difference consists only in atom of carbon which in the people received the comic name androgen penis.
How to raise testosterone in the natural way
If deviations in the level of androgens insignificant, in certain cases it is possible to normalize their concentration in the natural ways without use of medicines:
- night sleep has to be not less than 6-8 hours;
- try to avoid stressful situations;
- daily use 1000-1500 mg of vitamin C;
- every day it is necessary to use vitamins A, B and E;
- it is regular to play sports, namely power loadings;
- to have regular sex;
- to exclude grapefruits from a diet;
- to refuse alcoholic drinks.
How to keep testosterone level normal
To support the level of androgens at the appropriate level, it is worth adhering to the following recommendations:
- refuse addictions (alcohol, smoking);
- lead active lifestyle, play sports;
- you watch the weight — do not allow increase in body weight;
- take medicines only appointed by doctors;
- try to avoid stressful situations and nervous overloads;
- every year you undergo full medical examination.
We recommend to esteem about in what advantage of run how not to miss during run and also as it is correct to run on the street in the winter.
The female body is a complex system for which normal functioning it is important to observe balance of all hormones, especially men's. Lead a healthy lifestyle, eat properly, and you will be able to avoid deviations in testosterone level.