attacks in the modern world are one of widespread problems of mankind. However, according to experts it is not necessary to despair. As, heart diseases can be prevented by means of certain habits.
- If you smoke, then it is necessary to throw. Statistics demonstrates that those who smoke one pack of cigarettes a day the risk of heart attacks increases twice in difference from those who do not smoke.
- For this purpose, to avoid heart attacks, it is necessary to check blood pressure. If at you high, then it needs to be lowered.
- You watch the level of the cholesterol. In need of it it is necessary to lower.
- Always control sugar.
- Try all the time that your weight was normal.
- Surely play sports.
- Reduce stress.
- Try to lead only a healthy lifestyle.
- If necessary, it is necessary to see a doctor. The expert will check your heart and according to yours a state will appoint to you necessary drug treatment.
- For prevention of heart attacks, doctors usually appoint to the patients vitamin E. It is necessary to accept it daily on 1 or 2 tablets.
- Many experts agree in opinion that perfectly for prevention of heart attacks the meditation helps. Besides, it removes stress, a stress, a depression.
- Try to lead active lifestyle. The most huge number of heart attacks are connected with improper feeding and obesity. All this increases cholesterol level in blood. Therefore, you watch closely the weight. Doctors advise daily to allocate at least 30 minutes for trainings.
- The main thing, try to go as much as possible. If there is an opportunity, then run. Walking and run works as prophylactic against high arterial blood pressure, diabetes and cholesterol.
- Get rid of addictions. Except smoking, stop also drinking alcoholic or even low alcohol drinks.
- Do not use junk food. Completely exclude fast food, the fried and smoked food from the diet. Try to use more fruit and vegetables. Dairy products will be additional plus also.