against seasonal colds becomes very relevant spring when avitaminosis comes. Besides, colds I arise from an inactive way of life and bad food. As a result the organism weakens that leads to catarrhal diseases. Such state it is necessary to treat. For fight can be put to use: the strengthened physical activities and intake of vitamins.
Very effective way in fight against colds is an active naleganiye on vegetables, fruit, fermented milk products and porridges. Besides, surely exclude junk food from the daily diet.
Doctors recommend to remove all possible causes of a stress. And also to refuse products which reduce immunity. There are several rules which will help you to keep immunity and will save you from catarrhal diseases:
- Try to avoid overcooling.
- Whenever possible not to use antibiotics.
- To refuse completely caffeine. Products rich in caffeine: coffee, tea.
- Try to lead more active lifestyle and avoid inactive. Play sports, yoga, a relaxation, physical activities, etc.
- Completely avoid the improper and unlimited feeding. Try to use as much as possible: vegetables, fruit and dairy products. At the same time, eat at the same time.
- Completely refuse tobacco and alcohol.
- Exclude all factors which cause depressions and stresses. Be not engaged in excessive loadings and night work.
Drinks which will help you to cope with catarrhal diseases:
Infusion from an ekhinatsea – renders on an organism as antiviral and resolvent.
The magnolia vine – stimulates working capacity, takes off fatigue not only at physical, but also intellectual loading. At the same time strengthens an organism and slows down aging.
Ginger tea – anti-cold and prophylactic. This best cure for cold. In difference from other drinks it not only tones up, but also promotes recovery and removes a phlegm at cough. At the same time, strengthens a cardiovascular system.