cold winter it is very easy to freeze. For this purpose it is enough to be only too long on a frost or just to put shoes on in insufficiently warm footwear. But to winter severe frosts it is still far, you will tell. It that so and here only from overcooling will insure nobody you. Especially during an autumn time it is very hard correct to put on. It seems to you that outside the window the sun, and air that cold moreover and rains for days on end. How here not to have wet feet? Besides there is a wish to put on fashionably, and this usually not really heat. When if not now I will put on the new shoes? But, as a rule, after to you becomes very cold your shoes to you cease to seem attractive and the thought comes: why I not in teplyushchy valenoks? What to do if your dress did not correspond to weather and you feel that your legs froze?
Go home quicker, and there do thread of necessary procedures which will help you to remain healthy.
- Gather in a basin of hot water and dissolve in it a little salt. Lower legs and get warm.
- After steaming spread affected extremities with massage cream and at the same time well pound that blood began to circulate.
- Put on warm socks from wool and be wrapped up under a plaid.
Hot water is cut off and there is no time to warm it as legs already begins to ache? Here to you one more saving decision:
- Take a towel dry or slightly damp (but only the hot water which is warmed up in a teapot, for example) and pound legs, having pro-massed literally each centimeter of foot.
- Take any for what it is not a pity, thin socks and moisten the lower part in alcohol or vodka. Then put on them.
- Over above-mentioned socks pull warm of wool.
To you will become at once much warmer. Also usual chili powder can become a make-shift for warming of pieces of ice. It should be filled directly in socks.
Leg baths are also very useful, they promote blood circulation improvement. For this purpose to prepare such bathtub for you it is necessary to stir three tablespoons of sea salt, a tea spoon of oil of a lavender or rosemary and a half-glass of milk in water. They will be gentle and gladenky, and, above all will be warmed and will relax.
But if at you happen absolutely not explainable freezing, that is in practice it is not cold at all, and you besides are warmly dressed, and here legs do not manage to be warmed in any way. Then most likely you should see a doctor behind consultation. Perhaps at you not everything is all right with a thyroid gland or bilious channels. Also it can be a varicosity symptom.
Besides if at you the lower extremities swell, after rise on a ladder or after reception of a large amount of liquid — hurry up to the cardiologist. It can be sign serious problems in work of heart.
But nevertheless continuous freezing can be not a symptom of a disease at all, and just feature of your organism. Though, of course, you should not forget that addictions: smoking and alcohol, have very untoward influence on vessels. Do not abuse these things and you appreciate the health. You thank the legs for the fact that you have them and you treat them with love and care, smear them with the warming creams and do massage. And they by all means will tell you thanks.