Vitamins — the integral element for maintenance of health. The feeling sick often speaks about a lack of any substance of an organism. Especially sharply avitaminosis is felt at the end of fall and the beginning of winter. Today we will consider group B vitamin, inositol, in common people its name sounds as B8. What it contains in as much it needs to be used in day how to define a lack of this vitamin B an organism and than it is so useful to health, we will understand this article.
Description and general characteristic
The full name of substance sounds as inozitdroretinol, reductions to inositol or an inositol are possible. All this is B8 vitamin known to us.
This substance — powder substance which has crystal structure and has pleasant, slightly sweet taste. The inositol can be dissolved without effort in water, and here alkaline solutions and acids will not make the dissolving impact. Heating can destroy structure of substance.
Whether you know? Opening of an inozitdroretinol belongs to the German scientist-chemist Libikh. This event in the middle of the 19th century came true, but only eighty years later the inositol entered into group of vitamins B where is registered to this day, despite of the fact that inositol is vitaminopodobny substance.
In a human body the high level of an inozitdroretinol characterizes a brain, tissues of the central nervous system and also a crystalline lens of an eye and blood. In addition, such biological liquids as plaintive and seed contain an inositol.
Such bodies as heart, intestines, liver and also kidneys are responsible for production of B8 vitamin in an organism. It is important to understand that if the person has problems with work of the listed bodies or even their diseases, the inositol in smaller quantity will be synthesized and you should fill substance level by means of healthy nutrition or pharmaceutical medicines, like vitamin complexes.
Because of production of substance an organism, inozitdroretinol is not vitamin. However its role in maintenance of health is rather important that it was possible to include an inositol in group of vitamins. An important role for production of inositol in an organism is played by sufficient intake of glucose in blood.
We advise to read about value and products sources of vitamins of group B: B1, B2, B5, B6, B10, B12, B13, B15, B17.
The main functions and advantage for an organism
As well as all minerals, inositol has positive impact on activity of an organism. Thanks to the normal level of inositol in an organism it is possible to save itself from diseases of internals and just to strengthen immunity. Let's consider in more detail for what it is so important to accept inozitdroretinol and in what its role for maintenance of our health consists.
For health
Several years later after opening of an inozitdroretinol it became clear, than it is useful: inositol promoted the normal course of processes of exchanges in an organism, was a part of a set of enzymes, intensified so-called exchange of lipids thanks to which there is a combustion of fats in an organism.
Inositol is an irreplaceable element of the group of vitamins. The deficiency of vitaminopodobny substance leads to the fact that in an organism the normal current of a set of processes is broken. Its existence stimulates mental activity, work of a brain, allows to concentrate better attention, raises a threshold of fatigue of a brain and ability to remember information.
Besides, B8 participated in regulation of level of cholesterol thanks to what development of atherosclerosis, obesity and other diseases connected with excess weight was not allowed.
Use of B8 vitamin is necessary at treatment of violations of sensitivity of the nervous terminations as inositol is the substance providing momentum transfer from a cage to a cage. Besides, influence of toxins, alcohol, antibiotics and hormonal substances on a liver and also growth of fat cellulose around it are blocked or decrease due to existence of B8 in an organism, and its antioxidant action allows to bring harmful free radicals out of an organism.
Inositol participates also in maintenance of reproductive functions as at men, stimulating a reproduction of spermatozoa, and at women, stimulating division of an ovum. The deficiency of this vitamin can be one of the causes of infertility.
Blood is transport for B8 and brings him to those parts of an organism where it is necessary. As a rule, most often it is a retina and a crystalline lens of an eye.
Read also what vitamins are useful to women, men and children; for patients with diabetes; are necessary for cheerfulness and energy, increase in immunity, memory and work of a brain; for appearance nails, face and health of nervous system, joints and ligaments, liver, heart and vessels.
For influence of inositol on a metabolism in an organism, the operability of a liver and a condition of skin and hair call it beauty vitamin.
For skin
Inozitdroretinol has positive impact on appearance of skin. If the level of this vitamin B your organism is normal, you can not worry — the various diseases connected with an integument to you do not threaten. If you notice that the skin color became dim or grids of vessels are seen, you can safely resort to the inositol help. It will strengthen health of integuments.
In addition vitaminopodobny powder — good antioxidant thanks to which removal of toxins, including from skin is possible.
As face packs use fennel, oil of orange, avocado, wheat, a dogrose, grape seeds, ginger, mint
For hair
B8 vitamin, or inositol, is irreplaceable for your organism. Thanks to it hair bulbs become stronger, stopping a hair loss, and hair stop being dry and fragile. For this reason B8, differently the called beauty vitamin, contains in the means intended for hair and skin care.
At deficiency of an inositol your hair will be dim, fragile, the hair loss can begin. For prevention of problems with hair it is regularly recommended to accept vitamin complexes which part B8 is. Recovery of vitamin balance in your organism will allow to get rid from much problems including with hair, but it is worth remembering that the use of an inozitdroretinol will not bring instant effect.
Very favorably such vitamins as influence hair: And, E, N and also oil of almonds, lemon, cocoa, coco, sea-buckthorn, corn, castor and hempseed oil
If you wish to see result here and now, then can apply B8 vitamin outwardly — there is a set of cosmetics with the content of this vitaminoobrazny substance which begin to affect when drawing hair. Best of all to buy vitamin of beauty in the form of powder which is added to shampoos, balms and other hair care products. As a result of application of such means your hair will stop being fragile and dim, they will become easier to be combed and the hair loss will stop.
Inositol can be received not only from vitamin complexes, but also from ordinary food which we eat every day. At manifestation of signs of shortage of B8 it is worth beginning to eat the products containing this vitamin B necessary quantity.
Whether you know? The portion of chili pepper contains in 400 times more of vitamin C, than a portion of oranges.
Inozitdroretinol, besides already called qualities, it is capable to eliminate a stress which has always an adverse effect on a condition of yours of skin and a hair. Inositol collects in the cellular membranes located in back and a brain and if it is enough, then nervous system of your organism will be quickly recovered, and your hair will not undergo risk of loss or other problems.
The recommended course of use of B8 vitamin in the presence of problems with indumentum — 2 weeks or more, if necessary a course repeats time in 4-6 months. External use of vitamin of beauty does not demand special permission or consultation with the doctor and it is absolutely harmless.
Learn how to protect hair from the sun whether massage of places of a hair loss how to treat the injured hair and what products is effective it is necessary to use for appearance a hair.
Vitamin sources
Considerable part of inositol is developed by an organism — more than 70%, however it does not mean that it is worth neglecting products which are rich with B8 vitamin. Inclusion in a diet of this food will promote completion of stocks of an inozitdroretinol and also will help to fight against a lack of vitamin if you found symptoms of its deficiency in an organism in yourself.
Important! You should not forget that at high temperatures vitaminopodobny substance will begin to collapse therefore when cooking it is the best of all to apply such way as cooking on couple or roasting if the product is not eaten in the raw. These ways will help to minimize loss of useful substance.
To hold inositol level normal, it is enough to use once a day a small amount of any of below the listed products. It will become the excellent prevention helping to avoid hypovitaminosis.
Vegetable
To receive inozitdroretinol from products of plant origin, it is necessary to have in a food allowance:
- nutlets;
- sesame oils;
- raisin;
- porridge;
- lentils;
- barley grits;
- wheat bran or germs;
- beer yeast;
- gooseberry;
- tangerines;
- grapefruit;
- soy;
- peaches;
- rice bran.
It is possible to increase the content of vitaminopodobny substance in an organism also bean, rice, bread with wheat flour, green peas. You should not neglect also blackberry, a melon, watermelon, orange, a white cabbage and also carrots and potatoes.
Animals
B8 vitamin more contains in vegetable products, however it does not exclude maintenance it in meat products and animal products. Availability of inositol is characteristic of the following products:
- fishes;
- fish caviar;
- beef heart;
- beef brains;
- kidneys;
- veal;
- calf's liver;
- pork;
- breast milk;
- chicken meat;
- cheese and milk;
- eggs.
Daily requirement and norm
People who already happened to accept vitamins, know why it is impossible to exceed the specified norm of substance. Despite of all that benefit which is brought to your health by minerals, excess of norm can lead to intoxication of fabrics as in a large number some useful substances are toxic.
Important! The need for inositol increases if in your diet often there are products with the content of caffeine or alcoholic beverages. Also for increase in a dose of vitamin can be the reason easing of immunity owing to reception of antibiotics. One more reason — big loading, as physical sort, and connected with work of a brain.
Inozitdroretinol it is impossible to carry to toxic substances, however a necessary minimum which without fail has to be present at your diet, it is necessary to know. It will help to prevent deficiency of substance in time or will even help you to understand the reason of origin of symptoms of shortage of B8 vitamin, so and to cope with it by increase in substance in a daily food allowance.
For adults
In total for day the healthy person needs no more than 2 g of an inozitdroretinol. Let's not forget that this substance is produced by an organism therefore it is enough to receive about 0.5-1 g from food or by intake of medicines. It is possible to increase norm if your health not in excellent condition.
For children
It is enough to children's organism to receive 0.5 g of B8 vitamin a day to fill need for inositol. As well as at adults, the organism of children is also capable to synthesis of this substance therefore a large amount of vitamin is not required. It is desirable for teenagers to eat more products containing inozitdroretinol as substance contributes to the development of an organism, and its shortcoming can slow down this process.
It will be interesting to you to learn what vitamins are necessary for the teenager
Shortcoming and surplus
Often it is possible to guess the shortage of vitaminopodobny substance on external factors. inozitdroretinol participates in many processes of activity, and its deficiency can cause decrease in physical and intellectual activity, fast fatigue, insomnia, absent-mindedness, also cases of deterioration in ability to remember information are not excluded.
At the physical level the existence of locks, emergence of problems with a liver, bad blood circulation, increase in pressure and level of cholesterol in blood is possible.
From a lack of this vitaminopodobny substance your hair can plentifully begin to drop out, the sight will worsen, emergence of problems with skin is possible, up to psoriasis.
In addition the lack of an inozitdroretinol promotes deterioration in ability of an organism to receive useful substances from products. That is all minerals and vitamins which are contained in food will not be soaked up, so, will not be able positively to affect your health.
Important! Specifically inozitdroretinol is responsible also for metabolism, and the insufficient amount of substance will promote a fast set of weight up to obesity.
For a children's organism the deficiency of an izozitol is fraught with a stop of development of an organism, including growth termination and also dystrophy of muscles.
Influences inozitdroretinol also a mental condition of the person. At a lack of vitamin there can be inexplicable fears, the person will be irritated more often than usual, can even be depressed.
As for a surplus of an inozitdroretinol, B8 differs in low toxicity in connection with which the use of many vitamins needs to be controlled to avoid distribution of toxic substances on fabrics and internals. The use of inositol in bigger quantity, than is necessary, will not lead to similar consequences. At most, what you can receive, is an emergence of allergic reaction to a substance surplus. Most often it is expressed as rashes or reddenings on an integument.
It will be for certain interesting to you to read what actions are necessary at hypovitaminosis, avitaminosis and a gipervitaminoza
Interaction with other substances
Before including B8 vitamin in the diet, it is necessary to learn, the combination to what substances will bring to an organism the greatest benefit and that it is better to exclude not to worsen assimilation of this vitaminopodobny substance.