– one of important minerals which participates in various enzymatic reactions and also in metabolism of carbohydrates and fats. A daily dose – 0.2-0.5 mg.
Molybdenum sources:
- Dairy products
- Seafood
- Liver and kidneys of a livestock
- Bean
- Grain
- Carrots
- Melon cultures
- Garlic
- Soy
- Gooseberry
- Cauliflower
- Greens
- Mushrooms
Molybdenum role:
- Participation in metabolism of carbohydrates and fats
- Reproductive function
- Stimulation of growth and development of an organism
- Synthesis of amino acids
- Strengthening of teeth
- Removal of toxic substances
- Synthesis of some vitamins
- Iron utilization
Deficiency of molybdenum:
- The increased nervousness and irritability
- The speeded-up pulse
- Frequent short wind
- Nausea and vomiting
- Caries of teeth
- Different types of a coma
- Gout
- Impotence
- Oncological diseases
Excess of molybdenum:
- Frequent catarrhal diseases
- Digestive tract diseases
- Anemia
- Sharp weight loss
- Growth inhibition and development of bones
- Phosphorus exchange violation
- Urolithic disease
Molybdenum is one of the major elements which have beneficial influence on a metabolism in an organism. Doctors advise to use molybdenum medicines as prophylactic from gout, especially for the people consuming a large amount of animal protein in a diet. The element is capable to remove various toxic substances. Therefore it is recommended to include moliblensoderzhashchy vegetables, fruit and seafood in food.