– an important battery of the child as at influence of enzymes, they break up to amino acids which cannot be synthesized by a children's organism. They are used for receiving proteins of an organism and stocks of energy. The increased quantity of the products containing this element is recommended to the growing-up children. There are full-fledged and defective proteins.
Squirrels who contain in animal products – meat, a small fish, cottage cheese, eggs, cheese and sheep cheese carry to the first. The special preference goes to dairy products in view of their light comprehensibility and value.
Unlike animals, vegetable proteins contain not a full range of irreplaceable amino acids, one are considered as more saturated. They contain in soy, seeds of wheat, white beans, roasted peanuts, lentil, bread of a rough grinding, rice and walnut. Therefore it is desirable to combine also those, and other products.
Products rich with protein:
[td style= width: 260px;]
Pomegranate [td style= width: 95px;]
0.95
[td style= width: 260px;]
Simple white cabbage [td style= width: 95px;]
1.21
[td style= width: 260px;]
Oat bran [td style= width: 95px;]
17
[td style= width: 260px;]
Oats [td style= width: 95px;]
16.89
[td style= width: 260px;]
Orange tomatoes [td style= width: 95px;]
1.16
[td style= width: 260px;]
Walnuts [td style= width: 95px;]
15
[td style= width: 260px;]
Eggplant [td style= width: 95px;]
1
[td style= width: 260px;]
Oranges [td style= width: 95px;]
0.94
[td style= width: 260px;]
Peaches [td style= width: 95px;]
0.91
[td style= width: 260px;]
Millet [td style= width: 95px;]
11.02
[td style= width: 260px;]
Wheat bran [td style= width: 95px;]
16
[td style= width: 260px;]
Melons [td style= width: 95px;]
0.84
[td style= width: 260px;]
Garden radish [td style= width: 95px;]
0.68
[td style= width: 260px;]
Rye bread [td style= width: 95px;]
10
[td style= width: 260px;]
Pink grapes [td style= width: 95px;]
0.77
[td style= width: 260px;]
Turnip [td style= width: 95px;]
0.9
[td style= width: 260px;]
Sweet yellow pepper [td style= width: 95px;]
1
[td style= width: 260px;]
Sweet green pepper [td style= width: 95px;]
0.86
[td style= width: 260px;]
Plum [td style= width: 95px;]
0.7
[td style= width: 260px;]
Fig [td style= width: 95px;]
0.75
[td style= width: 260px;]
Soy [td style= width: 95px;]
36.9
[td style= width: 260px;]
Spinach [td style= width: 95px;]
2.86
[td style= width: 260px;]
Leek [td style= width: 95px;]
1.5
[td style= width: 260px;]
Sesame [td style= width: 95px;]
18
[td style= width: 260px;]
Croutons [td style= width: 95px;]
10.8
[td style= width: 260px;]
Pumpkin [td style= width: 95px;]
1
[td style= width: 260px;]
Peanut [td style= width: 95px;]
26
[td style= width: 260px;]
Peanut butter [td style= width: 95px;]
25
[td style= width: 260px;]
Corn [td style= width: 95px;]
9.42
[td style= width: 260px;]
Celery [td style= width: 95px;]
0.7
[td style= width: 260px;]
Chicory [td style= width: 95px;]
0.6
[td style= width: 260px;]
Red tomato [td style= width: 95px;]
0.88
[td style= width: 260px;]
Red potatoes [td style= width: 95px;]
2.14
[td style= width: 260px;]
Red grapes [td style= width: 95px;]
0.72
[td style= width: 260px;]
Red cabbage [td style= width: 95px;]
1.43
[td style= width: 260px;]
Beet [td style= width: 95px;]
1.2
[td style= width: 260px;]
Pistachios [td style= width: 95px;]
21
[td style= width: 260px;]
Apples [td style= width: 95px;]
0.26
[td style= width: 260px;]
Strawberry [td style= width: 95px;]
0.58
|
Avocado |
2 |
|
Pineapple |
0.54 |
|
Asparagus |
2.2 |
|
Almonds |
21 |
|
Bananas |
1.09 |
|
Haricot |
21-25.3 |
|
Broccoli |
2.82 |
|
Brussels sprout |
3.38 |
|
White rice |
6.5 |
|
White dlinnozernovy rice |
7.13 |
|
White grapes |
0.69 |
|
Grapefruit |
0.63 |
|
Mushrooms |
1.8 |
|
Tinned mushrooms |
3.4 |
|
Watermelon |
0.61 |
|
Peas |
5.42 |
|
Fibrous haricot |
1.82 |
|
Green olives |
1.03 |
|
Savoy cabbage |
2 |
|
Apricots |
1.4 |
|
Crude potatoes |
2.02 |
|
Cauliflower |
1.98 |
|
Brown rice |
7.94 |
|
Cashew nut |
18 |
|
Kiwi |
1.14 |
|
Chinese cabbage |
1.2 |
|
Fennel |
1 |
|
Cucumber |
0.65 |
|
Onions |
0.8 |
|
Pears |
0.38 |
|
Wheat sprouts |
7.49 |
|
Mustard |
1 |
|
Nuts |
15 |
|
Lemon |
1.1 |
|
Small Asian pears |
0.5 |
|
Pasta |
10.8 |
|
Mango |
0.27 |
|
Tangerines |
0.81 |
|
Carrots |
0.93 |
Many products enriched with proteins are presented in this table, however it is worth remembering that the content of irreplaceable acids in them a miscellaneous therefore, considering many factors, it is necessary to bring them in a diet of your child attentively. It is better to apply tactics of separate food which allows proteins to be soaked up better in digestive tract.