td style= font-size: 13px; font-family: verdana; text-align: left;] 01.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] Most of us already sleep, having passed through all phases of a dream, and we can easily waken from the slightest noise. If someone works at this time, he feels very tiresomely.
[td style= font-size: 13px; font-family: verdana; text-align: left;] 02.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] our liver uses this time intensively to process substances necessary for an organism: the body is exposed to some kind of big washing. If all of you still continue to work, have no tea, coffee, alcohol at this time. It is possible to afford only a glass of water or milk. But it is the best of all to dare to sleep: in this hour, harmful hormones become more active.
[td style= font-size: 13px; font-family: verdana; text-align: left;] 03.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] the Body has a rest, and physically we are completely exhausted, we have the lowest pressure of blood, pulse and breath - the slowest. Time of the most sound sleep, consciousness was disconnected.
[td style= font-size: 13px; font-family: verdana; text-align: left;] 04.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] the Body still works at small turns. In this hour at patients with asthma the heaviest attacks.
[td style= font-size: 13px; font-family: verdana; text-align: left;] 05.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] our organism concentrates waiting for the future day. Those who get up at this time quickly come to a vigorous state.
[td style= font-size: 13px; font-family: verdana; text-align: left;] 06.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] Pressure increases, heart fights quicker. Even if we want to sleep still, the body already woke up. Physicians claim that this time - the best for sex.
[td style= font-size: 13px; font-family: verdana; text-align: left;] 07.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] the Immune system of protection is especially strong in this hour - at this time you hardly catch flu. You hurry on kitchen: the breakfast at 7 in the morning is very useful - all eaten carbohydrates are processed into energy!
[td style= font-size: 13px; font-family: verdana; text-align: left;] 08.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] the Liver was completely exempted from toxic agents. But this hour is not good for cores: blood gets denser, and the parts intended for its fluidifying still sleep.
[td style= font-size: 13px; font-family: verdana; text-align: left;] 09.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] In this hour mental capacities become more active: it is a high time to go to take examination.
[td style= font-size: 13px; font-family: verdana; text-align: left;] 10.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] We reached the best during a day of sportswear. Business meetings and meetings will be productive: our mind is built and ready to proper response to the most unexpected offers.
[td style= font-size: 13px; font-family: verdana; text-align: left;] 11.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] All forces of an organism - in the highest phase. Heart is ready to sustain any loadings.
[td style= font-size: 13px; font-family: verdana; text-align: left;] 12.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] it is possible to relax a little Now: morning forces began to decline. You should not eat plentiful food now - postpone a lunch for an hour.
[td style= font-size: 13px; font-family: verdana; text-align: left;] 13.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] the Stomach asks food. Doctors say: if now not to sit down at a dining table, then soon it is possible to lay down on the operating table (because of failures in digestive system).
[td style= font-size: 13px; font-family: verdana; text-align: left;] 14.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] It is the second lowest point in a 24-hour cycle: reaction slows down, and here hands gain extraordinary sensitivity.
[td style= font-size: 13px; font-family: verdana; text-align: left;] 15.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] sense organs Are aggravated to a limit. The head grows wiser again.
[td style= font-size: 13px; font-family: verdana; text-align: left;] 16.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] In blood the sugar level increases (doctors call this process after-dinner diabetes). In this hour you can sustain any pain (even that that you test in the stomatologist's chair).
[td style= font-size: 13px; font-family: verdana; text-align: left;] 17.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] Performance is high. Muscles in this hour are pumped up more than ever.
[td style= font-size: 13px; font-family: verdana; text-align: left;] 18.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] there Is desire to move more. But move on foot as if you take in this hour the wheel of the car, accident can trap you on each kilometer.
[td style= font-size: 13px; font-family: verdana; text-align: left;] 19.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] pressure Increases, we are nervous and we flash because of a trifle.
[td style= font-size: 13px; font-family: verdana; text-align: left;] 20.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] Now you as motorist in peak form. Well in this hour to sit down with friends somewhere: the meeting will be warm and productive.
[td style= font-size: 13px; font-family: verdana; text-align: left;] 21.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] evening memory Becomes aggravated - consider it, the students cramming the next role. Digestive organs it is better not to tire with plentiful food.
[td style= font-size: 13px; font-family: verdana; text-align: left;] 22.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] If you go to bed now - the sound and healthy sleep is guaranteed to you!
[td style= font-size: 13px; font-family: verdana; text-align: left;] 23.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] you Should not stuff the head with any information - it will disappear as we are very silly in this hour.
[td style= font-size: 13px; font-family: verdana; text-align: left;] 24.00 [td style= font-size: 13px; font-family: verdana; text-align: left;] If you do not sleep yet - do not waste time in vain: at midnight most often to people ingenious inspirations come. Create! If to you for some reason it is not slept. [br/]
material is borrowed with edimka.ru