the modern world it is impossible to do without computers and therefore eyes are exposed to the greatest fatigue. How to protect the sight? Layfgid recommends several exercises...
- Head directly. Movement by eyes to the right-on the left.
- Movement by eyes up-down.
- Movements by eyes: counterclockwise and in the direction of an hour hand.
- Do at the intensive rate of tightening and unclamping of eyes.
- Squint eyes in the bottom left corner, and then on a straight line translate a look up. Too most do in an opposite direction.
- Put a finger to a nose bridge and look on it at some time.
- Blink eyes with big intensity.
- Having approached a window, watch short time objects at a short distance attentively peer at them, then translate a view of distant objects.
On 6 repetitions on each exercise.
- Having deeply inhaled, blink as it is possible stronger. Try to strain as much as possible face muscles, necks, the heads. Having held the breath for 2-3 seconds, quickly exhale, on an exhalation, having widely opened eyes. Repeat exercise of 5 times.
- Having closed eyes, mass the lower parts of eye-sockets and superciliary arches, circular motions – from a temple to a nose.
- Having closed eyes and having relaxed eyebrows, rotate eyeballs from right to left and from left to right. To repeat exercise of 10 times
- Having put a hand thumb on distance of 25-30 cm from eyes, you look eyes at the end of this finger for 3-5 seconds. Then close one eye, continuing by the second to look, open the closed eye, look with both eyes at a finger, then close the second eye, continuing to look at a finger. To repeat exercise of 10 times.
- Having put finger-tips on the whisky, slightly squeeze them. Blink quickly (10 times). Close eyes, make couple of deep exhalations and repeat exercise. To repeat 3 times.
Read on Lifegid: Gymnastics for eyes across Zhdanov: set of exercises