the population of the whole world, especially such disease as osteochondrosis is very widespread in civilized countries. At us, in the countries of the former USSR, this pathology was also widely publicized very much. It is worth noticing that because of the wrong way of life, irrational food, low physical activity such complications of osteochondrosis as protrusions and hernias of intervertebral disks began to extend. Strikes even more that there were many experts who do not treat any more, and cripple people who addressed to them to the aid. Respectively, patients began to be careful modern medicine and began to address various folk healers, herbalists, exorcists as it is not ridiculous did not sound also to other charlatans. Even from umory I remember how I was told about one folk healer who muttered various spells, but, alas, they especially did not help believers. Try not to get to such ignorant doctors and sorcerers.
Lifegid recommends: Remedial gymnastics at osteochondrosis in house conditions.
Generally, of course not especially positive beginning, but nevertheless there is a wish to warn you against such complications and to tell small rules which it will be necessary to carry out long time.
Try to bypass any heavy physical tension, such as carrying weights, cargoes. Try not to raise weight more than 10 kilograms and even if decided, then carry it two hands on 5 kilograms in each hand. And bearing cargo, rise it, having bent knees, it will help to reduce load of a backbone.
When carrying cargo do respites, that is carrying should not continue very long. Also try to carry him dynamically, without any fast movements and movements. Try not to overcool as sharp temperature change very strong influences osteochondrosis, it is usually aggravated.
And at the end there is a wish to tell that you were engaged dynamic active physical activity, it is more than walks, sports walking, slow run and especially swimming with a horizontal bar.