play sports never late. And at times, when you see photos of elderly bodybuilders on pages the websites about health or just on social networks, you are surprised, it is how possible to look well these years in which it is necessary just to continue to lead the correct life, but not to get used to aging processes which will directly affect your organism. Of course, though the human body is calculated for 200 years, one century takes away all environmental problems and the wrong way of life, and as early as years 15-20 stressful situations, directly killing your nervous system. They are guesses of scientists, and here it is correct to live forbade nobody, there would be desire which directs all our actions on the entire period of life. And so, the usual variation of age for 40 is a decrease in muscle bulk of a body, and fibers really lose the abilities at which the organism loses the speed, reaction, flexibility and just all physical activity which is simply necessary during this period of our life decreases.
During this period of life the metabolism at which oppression of bone exchange is especially noticeable decreases – there is a fragility, the flexibility and durability of a bone tissue decreases that leads to increase in risk of fractures and bruises.
Decrease in functions of organs of vision, sense of smell and taste – the normal phenomenon for such age, and the wrong way of life passing in youth especially affects during this period.
If you want to live long life, read on LifeGid: Longevity secret
What to do? Here I did not play sports and all. Well, there was a business, and that, in far youth and youth when there was excess time and an opportunity. But, actually, as also doctors advise skilled the trainer, to begin never late, be to you even 60-70 years. The physical activity will never do much harm. And so what it is necessary to do?
- Consult to the personal doctor and the expert, be that just the therapist, the cardiologist, the traumatologist or the family doctor. Let will make the recommendations, and at an opportunity will describe everything on the sheet of paper with your possible diseases and opportunities of physical activities.
- Choose the experienced trainer, previously we will acquaint him with an extract of the doctor and the recommendations of other experts.
- If you do not want to be engaged with the trainer, then just analyze a situation with any expert who is engaged in physical therapy and physiotherapy exercises. The whole section of medicine is devoted to it. Let will advise from what to begin how to continue and as how to do. Harm will not be, only choose the expert with wide experience and positive reviews.
- Begin trainings gradually, you do not chase power increases, do everything moderately, slowly increasing the physical abilities.
- Read about age more that new is checked what recommendations are made skilled the trainer and by doctors in scientific magazines.
- And the most important – you are not lazy, otherwise all done way will be brought to naught.