Presently to buy ginger of special is not difficult, it is practically in each supermarket or in the market. However, not all know what to do with this back having bizzare shapes and bends. And ginger — piece extremely useful. And for male health including. We will also tell about it to you in this article. And still we will share recipes that you knew where it is correct to apply it.
Wonderful root
The homeland of a root is the Southern Asia, more than one hundred its versions grow there. Among representatives there are families many popular spicy herbs (cardamom, a turmeric), but the most widespread — ginger pharmaceutical.
It is a long-term grass with a branched rhizome from which there are new escapes. At a plant gladenky small stalks with interstices and the oblong pointed leaves. Violet or yellow flowers are collected in kolosovidny inflorescences.
Spices not only give to the prepared dish special aroma and improve its taste, they also have many useful properties. Learn about useful properties of a marjoram, fenugreek, carnation, cinnamon, coriander, black caraway seeds, an anisetree and curry.
Ginger was added to food for a long time, it is an important component of many dishes of Asia. And thanks to the medicinal properties it became one of means of east medicine. It, for prevention, was drunk even at the time of plague.
Plant:
- strengthens gastric secretion, increases appetite and helps digestion;
- treats catarrhal diseases;
- refreshes breath;
- struggles with diarrhea and parasites;
- revitalizes skin.
Important! Among other things, ginger is considered good aphrodisiac.
About structure and nutrition value
As a part of a plant there are a lot of different useful properties, and its nutrition value is invaluable.
Structure
In it there are practically all vitamins of group B: thiamine, Riboflavinum, niatsin, pantothenic and folic acids, a pyridoxine, is well-cared.
In 100 g of a back — 5 mg of ascorbic acid, that is vitamin C, 415 mg of potassium, 43 mg of magnesium, 16 mg of calcium. Also there are a phosphorus and sodium, and still iron, manganese, zinc, selenium, copper.
Caloric content also I WATCH
Caloric content — 80 kcal on 100 g of a product.
In 100 g contains:
- proteins — 1.8 g;
- fats — 0.8 g;
- carbohydrates — 15.8 g.
In what advantage of a product for men
Now we will talk specifically about advantage for men. And at ginger there is a lot of it, believe.
For increase in potency
Ginger is called a potency root. On force it can easily be compared to expensive medical medicines dealing with this problem. Already about two thousand years of the man from around the world resort to his help.
Health of the man directly depends on receipt in its organism of useful substances. Examine what vitamins and minerals are necessary for potency and a male body.
The essential oils which are contained in it help to raise sexual opportunities to a plant. They improve blood circulation around a basin and in genitals, and it enhances sensitivity of erogenous zones as to them there is a bigger inflow of blood. To keep male power at the good level, ginger should be used regularly. There are many recipes of application of a wonderful root for this purpose. Here a little from them:
- Clean a root, cut with thin slices. Take 1 tsp of salt, properly stir in it ginger. Leave to prosalivatsya about an hour. For now make marinade. Take 1.5 cups of vinegar and 1 cup of sugar, stir and put on fire, let will begin to boil. Fill in with marinade a back and leave for day. Two-three small segments of ginger a day will be enough for strengthening of male power and increase in immunity.
- Wash 400 g of ginger in water and crush on small pieces (for example, on a grater). Take 0.5 l of vodka and right after crushing fill in weight. Put infusion to the dark place for two-three weeks. Filter and drink 30 g a day in 30 minutes prior to meal.
Whether you know? Zíngiber (Latin) — so scientifically is called ginger, and called it thanks to the translation from Sanskrit — Singabera that in translation — a horned root.
From infertility
At male infertility in traditional medicine ginger was used. But for today and the traditional medicine more often applies this back in the medical purposes, combining it with other medicines. And if earlier it was as an additional component, so to speak vspomogatalny means, then now touched on itself(himself) a leading role.
Recipes:
- Make 5-6 circles of ginger (somewhere 0.5 cm wide) in 200-250 ml of boiled water. At once add a lemon piece there. Let will cool down, add a honey spoon. Have tea on two-three times a day. By the way, it is recommended also to women with the same problem.
- Mix leaves of a nettle, raspberry, a dandelion, comfrey and the ground back in identical parts. Fill in 1 tsp of this mix with a glass of boiled water. Drink it for day — after a breakfast, a lunch and a dinner.
For cold
It is good to use ginger at colds, it increases immunity. Here is how it is possible to prepare this back to cure an illness:
- Squeeze out juice from two lemons. Connect this juice to a glass of boiled water. Enter 1 tsp of the crushed back there, add as much some honey. Let 5-7 minutes will infuse, filter. Have tea three times a day.
- Cut a small piece of a root in a thin layer on 4 or 5 slices. Put ginger in water, add a pinch of dried rosemary. Let will begin to boil on average fire. Reduce fire and you cook 10-15 minutes until mix becomes dark color and will get a strong ginger smell. Filter, put honey to taste there. Drink as tea.
Ginger is often applied as antiviral means. Read what else spices are effective against flu.
It is important! If your temperature rose above +38 °C, ginger it is better to refuse treatment.
For cholesterol normalization
Except everything, the wonderful back will help to lower the overestimated cholesterol. And high cholesterol and big arterial blood pressure are the reasons which reduce testosterone in a male body. How to overcome such violation:
- Clean 2 cm of a root, rub on a small grater, add 0.5 tsps of lemon juice and honey. Also add 1 l of boiled water and leave for an hour. Drink three times a day on 1 glass.
- Together with garlic, ginger lowers cholesterol even quicker. For this purpose 2 tablespoons of the crushed root mix with a segment of the wiped garlic. Add 3 tsps of honey and juice of 1 average lemon. Insist not less than two days in the cold place. Apply daily before a breakfast for a month.
For weight loss
Perhaps, you did not know, but ginger is capable to help to throw off unnecessary kilograms. And to men too. In it there are properties raising a metabolism.
Recipes:
- Mix 1 tsp of small polished plant in a saucepan with 1 tsp of ground cinnamon and the same amount of caraway seeds. Fill in all this with water (there will be enough 0.5 l). Put on small fire, boil 5 minutes and add 3 laurel leaflets. You cook half an hour more. Switch off fire and in hot mix fill two pinches of dry tea. Let's stand 5 minutes, filter. Drink three times a day — he will dull hunger and will help to endure a diet.
- Lower 2 tablespoons of the crushed root in capacity, add 20 ml of juice of a lemon, fill in with boiled water and let will infuse. It is possible to add to the cooled drink a little bit some honey. To have tea advise till 18:00.
As anesthetic
The back is applied and as anesthetic. For this purpose you need several recipes:
- Crush a root (in the meat grinder or the blender), fill in with boiled water and you cook half an hour on weak fire, pour in a jar, densely close a cover, wrap up, let will infuse a couple of hours. Drink since morning on an empty stomach and in the evening for an hour till a dinner. Begin with 1 tablespoon, the maximum dose for time — is no more than 100 ml.
- Carefully crush a root (best of all it will be made by the meat grinder). Shift pulp in a gauze and apply to a forehead. The headache will pass very quickly.
At stomach pains
As you already know, a ginger back — the great doctor for those who have problems with digestion. If you are hurt by a stomach, ginger will come to the rescue too.
- Part 100 ml of natural yogurt with the same amount of boiled water. Add 0.25 tsps of the crushed root and ground nutmeg there. Accept this mix at gastric pains.
- Fill in with 1 tsp of powder of ginger 1 cup of boiled water. Let will stand in the closed vessel on the boiling water bath of 30 minutes. Cool at the room temperature of 10 minutes, filter. Drink ¼ glasses 3-4 times a day for half an hour to food.
From hemorrhoids
Such illness will also help to cure a ginger back. Here to you two recipes:
- From 1 leaf of an aloe squeeze out juice and mix 1 of its tsp with a pinch of the crushed ginger. Accept mix in 2 times a day.
- Add two pounded cardamom seeds to the same quantity of a root and juice of an aloe. Properly mix. Apply infusion in ten minutes prior to food.
For work of heart
Stubborn statistics repeats that men are in the lead on an indicator of cardiovascular diseases. That to avoid it, use ginger. How exactly, read below.
- grate several segments of a root, fill up in a teapot with green leaf tea, fill in with hot water (+80 °C). Leave for 5-7 minutes, pour in a cup, put a limonchik or a little bit honey there;
- wash out raisin, dried apricots and a dogrose, fill up them in a thermos in any quantity. Clean ginger, cut with thin segments and lower in a thermos. Fill in all this with hot water, leave for 2 hours. Drink with honey two of times a day.
Separately about advantage of ginger tea and a marinated product
Ginger tea is good at:
- the illnesses of digestion connected with loss of appetite, nausea;
- to cold;
- headaches;
- for normalization of pressure;
- brings slags and toxins out of a human body, restores forces.
Important! At ginger tea there are a lot of useful properties, but nevertheless it is not necessary to abuse it. Drink it to or after a meal small drafts.
And the marinated back is useful that it has anti-helminthic and antimicrobic properties.
Tea with ginger represents very tasty and useful medicine. Learn advantage and harm of ginger tea and how to cook ginger tea.
Whether ginger from prostatitis will help?
Ginger is used also at prostatitis. And it is successful. Especially well it influences at not bacterial form of a disease which happens in 90% of cases. And in 10% — prostatitis is caused by microorganisms. The plant complements antibacterial treatment with medicines and helps to remove causative agents of an illness.
Anti-inflammatory properties of a root do a prostate less in volume, during inflammation it increases. It promotes the best outflow of urine and the smaller number of urinations.
Rules of the choice of a product
The ginger back has to be gladenky, dense, without wrinkles, specks or visible fibers. Otherwise, the plant can be stale.
Take better a long root as in it there are more essential oils and useful properties. The smell also has to be fresh, and a peel — thin. It is possible to podkovyrnut a little a peel a nail — from a fresh fruit the fragrant aroma will go at once.
If you buy ginger powder, then pay attention that packing was not damaged, and the expiration date did not expire.
Ginger is applied also in medicine and when cooking. Consider in more detail than ginger is useful from what helps and how to use in the medical purposes.
Possible harm and contraindications
Except individual intolerance, ginger is not recommended in the following cases:
- at cirrhosis;
- at gastritis or stomach ulcer;
- at stones in bilious ways;
- during bleeding (whether it be hemorrhoids or blood from a nose);
- it is not allowed patients in predynsultny or preceding infarction states and also after transferring of these diseases;
- with the overestimated pressure — too it is impossible for coronary heart disease;
- the back at very high temperature is forbidden.
Important! People allergic persons should be careful in relation to ginger. It is better to consult with the expert.
Not less useful: 5 products for male health
Besides ginger, there are still very useful men's products. For example, mollusks or parsley.
Mollusks
On zinc content among products hold superiority of an oyster. And zinc is very important for men — for heart, muscle work and a reproductive system.
Nut
All know that the potency and quality of sperm are well affected by various nutlets: peanut, walnut, almonds, filbert, cedar, pistachios. Also they increase the content of testosterone and regulate balance of hormones.
Parsley
Parsley is just irreplaceable product allowing to overcome problems of erectile function. Parsley is added to food or separately use its juice.
Banana
Strong bones and muscles, stable blood pressure — to all this promote bananas which contain a lot of potassium. And you know about interrelation of blood pressure and an erection.
Dates
In dates there is a lot of selenium which lowers risk of development of deviations of a cardiovascular system. They remove hunger, restore nervous and brain activity, add energy, return physical force.
Whether you know? In England at the time of the Middle Ages 1 pound (these are 450 g) ginger had the same cost as the whole lamb!
Ginger — an irreplaceable product in the man's diet. We hope that we convinced you of it. Especially as it helps at various problems — beginning for cold and finishing with infertility. The main thing to use it moderately. Well and, of course, it is necessary to remember contraindications.