ancient times the Indian yogis used contemplation of the Sun, the Moon and horizon for improvement of sight. Contemplation of a heavenly body (Sun) since sunshine promoted blood circulation improvement, revival of sight, neutralization of infections and microbes was considered as the most effective.
Yogis looked at sunlight early in the morning when the sky clean and clear. Widely opened, not intense eyes until tears in the eyes did not appear. Such prevention was carried out at dawn or at sunset. If the person could not look at the Sun at all, then was suggested to watch option in the direction of the Sun. Over time these people absolutely quietly could look directly at the sun. Originally time of therapy was 1-2 minutes, gradually rising up to 10 minutes. In east countries and still use these techniques of improvement of sight.
Ancient gymnastic systems included exercise in the form of movements by eyes. Such exercises intensified blood circulation in eyes and a brain. After complexes of such exercises the people felt much better. Exercises helped to strengthen near-eye muscles, to remove intellectual exhaustion, to keep elasticity of an eyelid skin.
Here some of such exercises:
- At an interval of 30 sec. it is dense to close and open eyes;
- Without turning the head to look down, up, to the right, to the left;
- To do by eyes circular motions in one, and then in other direction.
The second also you rub exercise can be done with the opened and closed eyes. The complex is calculated for 10 minutes, with repetition of everyone exercise no more than 5 times.
If you are afraid and trust traditional methods of treatment of problems with an eye that to you more the following set of exercises will help:
- Contemplation of the objects which are in a condition of tranquility;
- Contemplation of a nose;
- Contemplation of eyebrows (Fixing by the closed point eyes between eyebrows);
- Contemplation plechy (serially).
Do you want to restore a stream of vital energy? Read article about: acupuncture