There is no definite answer what vitamins for diabetics it is better as a lot of things depend also on disease type. However all of us hear about their advantage from a school bench. Whether so really vitamins are so important, in particular for treatment of diabetes? The answer to this question also reveals in article.
Features of diabetes and need of vitamins
Diabetes is a hormonal disease because of which the organism cannot adequately acquire all arriving glucose owing to what its level grows in blood. Types and subtypes of a disease there is a lot of, however most of diabetics can be referred to patients of the 1st and 2nd groups.
Type 1 diabetes happens when the organism itself produces not enough insulin, so, glucose cannot be acquired. As result — a lack of energy which the organism compensates by an expense of stocks, that is fat cages. This type of a disease is considered autoimmune that means — congenital.
Whether you know? The most widespread type of diabetes is the 2nd type. About 90% of all diabetics belong to this group. Earlier people after 40 years got to this category of patients mainly. The trend of the last years shows that the hypodynamia and improper feeding allows a disease to strike more and more young people. Already today in many countries the type 2 diabetes is found in teenagers and even children of younger school age.
Type 2 diabetes looks opposite to the predecessor and the causes absolutely others. While type 1 diabetes is diagnosed at early age (up to 20 years), type 2 diabetes, as a rule, develops at people after 40 years, is frequent with an excess weight.
If in the first case the organism cannot produce enough insulin itself or insulin cages are destroyed by an external factor, then in the second — insulin is produced enough, but here glucose such quantity arrives that this insulin is not enough.
Learn what vitamins it is necessary to accept for the pregnant women, men feeding mothers, memory improvements for nails, rapid growth, cheerfulness and energy.
The second type is an acquired disease, a disease of the wrong way of life. The reason for which to diabetics appoint vitamins is simple. Increase in sugar in blood causes frequent urination. Such reaction of an organism has a negative consequence in the form of washing away of useful substances.
That not to add to treatment of diabetes still avitaminosis and diseases connected with it, doctors recommend to accept special complexes. Besides, vitamins and minerals allow to strengthen health, help to fight against complications.
What vitamins are necessary
In the most exact and reliable way to define what vitamins are ideal for you, practice is. Experiment with different versions of the menu, nutritional supplements.
Important! It should be taken into account that your attending physician will be able ideally to pick up a vitamin complex. The doctor understands type and symptomatology of a disease, a complication and feature so will be able to advise that it is necessary for you. Even in questions of intake of dietary supplements or entering of a variety into a diet it is recommended to consult on the doctor. In case at the patient against the background of diabetes complications with kidneys developed or the diabetic nephropathy is diagnosed, independent intake of any medicines is forbidden!
Regardless of what disease type at you, first of all it is necessary to accept the antioxidants which are contained in vitamins of groups A, E (tocopherol), C, N (lipoic acid) and also in selenium. By the way, tocopherol is good not only slowing down of oxidation, but also a conclusion of toxic substances from an organism.
One of important problems of this disease — the need for insulin that is especially characteristic of insulin-dependent types. Additives can execute two support functions here: to increase susceptibility of fabrics to insulin and to lower the level of need for it at the cellular level.
Thus, the king of the recommended list of additives for diabetics of the 1st type is vitamin H and also group B vitamins. By the way, the last also improve blood circulation, hemoglobin synthesis, reduce cholesterol and in every possible way improve exchange processes.
Most of all patients with diabetes belong to the 2nd type for which observance of a diet is vital. Such diabetics need to reduce consumption of fast carbohydrates, sugar that is often accompanied by desire such products and to absorb.
So transfer of names of vitamins at type 2 diabetes will not be full if not to mention pikolinat chrome. This dietary supplement is a peculiar life hack — considerably reduces thirst for such sweet, forbidden for diabetics, and farinaceous food.
They say, only one course saves from sweet dependence for 6 weeks. Will not be superfluous and such microcell as magnesium which strengthens nervous system and increases resistance to stress normalizes HELL and, by the way, also increases susceptibility of fabrics to insulin.
Whether you know? Interesting statistics was collected by Institute of food at the Russian Academy of Medical Science. According to researches, the year-round deficiency of vitamins (for example, 80–90% of respondents had a lack of ascorbic acid) and minerals was found in the vast majority of the population. About 90% of all patients with diabetes belong to the 2nd type, that is acquired. Thus, in most cases our hypovitaminosis is one of the bases of developing of a disease.
It is no secret that the food sated with various components is necessary for all, regardless of presence of a disease, a stage and type. It is especially important to bring these components if you keep to the diets which are often limiting intake of useful substances in an organism.
Besides, hypovitaminosis causes such symptoms as drowsiness, irritability, decrease in concentration and deterioration in a condition of hair, skin and nails. At long combination of diabetes and hypovitaminosis the symptomatology worsens, new complications of the main disease can appear.
Ready complexes
There are also ready complexes of vitamins for diabetics who it is possible to get in drugstore. It is also possible to accept vitaminopodobny substances, such as Inositol (lowers cholesterol, strengthens vessels, improves work of a liver), Carnitine (helps a muscular system), Holin (improves work of central nervous system, removes cholesterol), B13 and B15 vitamins.
Review of the products rich with useful vitamins
If you do not want to take any additional drugs, you should not sweep aside the recommendations of doctors thoughtlessly. Vitamins are really important, and it is possible to bring them in a diet not only through drugs, but also through good nutrition.
Even at a low-carbohydrate diet which helps to support the normal level of sugar it is possible to make food very various.
- Antioxidants: vitamins A, E, C, N. Retinolum (A) can be received, adding milk or cream, eggs, a liver to a diet. The champion on the content of ascorbic acid (C) is a dogrose so compote or tea from this berry will help to struggle with a disease and also will increase immunity.
Also it can be found in sweet pepper, a sea-buckthorn, currant, in different grades of cabbage, a kiwi, greens and a citrus.
Tocopherol contains in the basic in botanical oils and also in buckwheat, nuts, spinach. Useful mineral selenium can be found in bean, nuts, sunflower seeds, wheat, rice and broccoli, however for its assimilation the organism needs assistants in the form of vitamins C and E. Lipoic acid (N) works better at receipt in an organism of vitamin B and on action is similar to it.
Contains in rice, milk, eggs, spinach, cabbage of different grades and also in internals, such as heart, kidneys and liver.
- Vitamins H increase susceptibility of insulin and V. Group B includes several subtypes most of which contains in nuts, yeast, dairy and fermented milk products, grain (wheat and barley especially), green vegetables, a bird.
Riboflavinum (B2) which there is a lot of in milk and cheese, meat of fish and bird, eggs is especially important for fight against diabetes.
Biotin (H) is in record quantity in a cattle liver and also in eggs, heart, pork, wheat groats and onions, in bean and peanut.
- Useful pikolinat chrome is dietary supplement at the heart of which — the trivalent form is lame. It is the simplest to find this microcell in fish of different types (most of all in a tuna and a horse-mackerel, is also in a humpback salmon, a sardine, a carp, a mackerel and others), shrimps, fowl, eggs and beet.
- The microcell magnesium contains in nuts, buckwheat, wheat and yachnevy grain, a sea cabbage, bean and also in porridge.
Important! Consider that some products lower ability of an organism to perceive and acquire useful substances. It is alcohol, nicotine, consumption of strong tea and coffee. If not to refuse tea and coffee, try to replace black tea with grass and fruit analogs, and to do coffee without caffeine, to replace with chocolate or cocoa, to increase percent of the added milk.
Total nuts, bean, grain, a bird, fish, green vegetables and dairy products become champions on usefulness from food. Having only diluted a usual diet, it is possible not only to receive useful substances, but also to please a stomach with something brand new.
Whether vitamins can do much harm?
Can if to accept everything without discrimination or in excessive quantity. Even if you are going to begin intake of vitamins and minerals, it can be not as harmless as can seem at first sight. If you have serious complications, problems with kidneys — you should not accept in general independently decisions about dietary supplements and other additives.
As for overdoses, it is unclear that it is worse — hypo - or gipervitaminoz, especially if the organism is already weakened by fight against diabetes. On any nutritional supplement, dietary supplement there are norms and dosages — you should not recede from them. Do not self-medicate, listen to the doctor.
Vitamins — not a panacea, as well as the balanced food, and sports activities. But pay attention that in prevention practically of any disease these three points are written. Perhaps, you should not underestimate them?