Each woman seeks to be beautiful and well-groomed, beauty is impossible without health. For this reason female representatives go to the gym, watch the food, accept vitamins. Today we will talk about D3 (D3) vitamin which shortage especially often comes to light in the fall. Let's understand for what it is necessary to our organism where it contains in what quantity to accept it and who is not recommended to do it and also what medicines will help to fill the shortage of this substance.
General characteristic of vitamin
D3 vitamin — one of the main representatives of vitamins of group D, the second is D2. In science it is called cholecalciferol. This component is incredibly important for an organism as he is responsible for a condition of bones, in addition, it influences and on appearance — skin, hair, nails considerably worsen when in an organism cholecalciferol does not suffice.
Whether you know? For the first time the term vitamin appeared slightly more than hundred summers ago, namely in 1912. His authorship belongs to Kazimir Funk, the Polish biochemist.
D3 is equally useful to both men, and women, and especially children as its influence extends also to immunity which is equally important for all.
Sometimes consumers do not understand what the difference between vitamin D and D3 consists in. In practice everything is quite simple: D is a group of vitamins which D1, D2, D3, D4 and D5 enter. The most widespread representatives of group just are also D2 and D3 about which we speak today.
Value for a female body
Feature of a female body is the ability to the birth of the child and, of course, periods. Yes, on a cycle of monthly D3 also has influence. If in an organism this vitamin is not enough, then the possibility that the cycle will get off that it is hardly possible to call sign of a healthy organism is big.
D3 is the substance promoting assimilation of calcium which is so important for bones and which lack of an organism will make a skeleton fragile. Brittle bones, in turn, can lead to injuries, like changes.
Vitamin and developing of such disease as multiple sclerosis warns. D3 normalizes work of nervous system, promotes its harmonious work. It helps and to cure this disease, let and is not the main medicine.
The use of vitamin both affects a metabolism, and at the level of glucose in blood.
Whether you know? The last researches showed that D3 vitamin content in a male body is directly connected with production of hormone under the name testosterone. Than D3 more, subjects, respectively, also men's hormone is more actively produced.
In situation it is especially important for women that D3 was present at an organism in enough as health of yet not born kid also depends on it. D3 will affect also it, having made bones stronger that at the birth will reduce risk to injure the child.
Where substance contains: popular products
Not to bother, women quite often run in drugstore behind medicines, it is easiest way to fill all missing elements. However not the most useful as vitamins are accepted by courses, and here food we use every day. Quite often the reason is in a diet: food contains useful substances too what women quite often forget about. Therefore first of all it is necessary to learn what products contain D3 vitamin and that it is necessary to include in the diet to maintain health.
First of all it is necessary to pay attention to fermented milk products: consumption of cheese, sour cream, cream, milk and cottage cheese definitely will increase vitamin B level an organism. Rich D3 is also seafood: the sardine, a tuna and any other sea fish contains enough useful substances therefore it is worth including them in a diet two-three times a week.
Whether you know? A salmon, the liver of a halibut, a herring, and still fat grades of meat and fermented milk products are richest with D3 vitamin.
In addition, D3 can be found in meat of a duck and cow and also pork, beef liver. But you should not think that vitamin is only in fish, meat or fermented milk products. For many will become opening, but it contains also in forest mushrooms (namely — chanterelles), potatoes, eggs, butter, yeast, porridge, a nettle and parsley.
Learn how such F, V8, B9, V5, B12, N, K vitamins influence your organism
Standard daily rate for women
How D3 was useful, it is important to know in what quantity to use it. The rule the more the better does not work, when it comes to health. The surplus can lead to not less unpleasant consequences, than a lack of an element. That vitamin brought you only benefit, we will consider what has to be norm of its use.
To girls
Not only children, but also teenagers enter this category. Their norm of vitamin B will be day no more, than 10 mkg (microgram) or 400 ME.
Adult
Adults need vitamin not much more children: they need to receive 10 mkg or 400 ME daily too. Women of old age, of 60 years, need its bigger quantity — the whole 15 mkg and 600 ME, respectively.
Pregnant and feeding
We already said that all elements which arrive together with food to mother are received anyway also by the kid — being in a womb, he receives them through blood, being already given rise — together with milk. It is one of the reasons, besides powerful on which women in situation or to already nursing mothers need bigger amount of vitamin. Namely — 12.5 mkg or 500 ME.
Shortage and overdose of D3 vitamin
That the organism functioned correctly, it is very important to respect the rules. The surplus or a lack of any element will never be useful, and will have an adverse effect on your health and appearance. To avoid such troubles, we will deal with what to do if you found in yourself the bigger or smaller amount of D3 vitamin is considerable.
What to do at a surplus
If it became clear that your organism it is more vitamin B, than it is necessary, you do not hurry to rejoice: the surplus does not do you by healthier person. In a large number it can be even harmful in view of what there are norms to which it is worth paying attention.
This substance has one feature — it collects in an organism, but does not come out together with biological liquids. At least for this reason the use of the vitamins and products containing them in a large number is harmful without consultation of the competent doctor.
The surplus of useful substances still is called gipervitaminozy which is a disease. Yes, approach at which in your diet of useful components it is more than is necessary, it is impossible to call healthy. Calcium which is acquired better thanks to D3 in large numbers is toxic and capable to influence work of bodies and a condition of fabrics negatively.
In house conditions to get rid of a gipervitaminoz it is impossible. There is it only under observation of the doctor and only after testing and passing of inspection. We already found out that excess of vitamins, in particular, D3, leads to violations of work of internals, respectively, an exception it from a diet - it is only a small part of complex treatment.
To normalize D3 level in an organism, it is necessary to get rid of a part of this element, that is to bring him out of an organism. Besides medicines which dosage needs to be observed strictly also use of vitamins of other groups, namely With and is used Century. All actions directed to your treatment are appointed and controlled by the doctor. Little changes as the doctor chooses ways and medicines, proceeding from specific features of your organism are possible.
Hypovitaminosis
Most often the lack of D3 is observed at the women living in areas where the number of sunny days does not prevail over cloudy weather. And sunshine help to support the level of this substance normal. Also hypovitaminosis can arise owing to insufficient pastime on the street.
There can be a shortage of D3 also in case you keep to the diet assuming an exception of products which contain a significant amount of vitamin. Also vegetarianism can be displayed at the D3 level in an organism. In that case it is possible to consult with the doctor who will prescribe to you the medicine containing substances which can not be enough for you owing to a diet.
At pregnancy or diseases of kidneys D3 level goes down, and it is better to fill it only having consulted with the attending physician that neither food, nor medicines caused you a bigger loss, than the shortage of vitamin.
If you lead an inactive life, we strongly recommend you to find time for making walks in a sunny weather at least three times a week. If the fact is that there is not a lot of sunny days in a year in your city, resort to the help of the medicines containing D3, and reconsider the diet. Most likely, you need to use more products which contain it in the structure.
Interaction with other substances
It belongs, first of all, to medicamentous forms of vitamin. Accepting D3 in drops or tablets, pay attention to whether you take a course other medicine. Active agents of different drugs can negatively affect their influence on an organism. More precisely, substances will interrupt each other owing to what you do not receive due result in one of courses.
Important! Notify the doctor that you receive medical treatment for any given medicine. Then it will be able to pick up medicine which will not do much harm to the end result of courses, or will suggest to postpone treatment by medicines until you do not end reception of the previous, directed to treatment other diseases.
Let's tell, fenotoin or barbiturates will prevent assimilation an organism of useful substances, and particulars, D3 vitamin. And here cardiac glycosides will suffer from an active component of drugs with D3, and then their use will need to be controlled strictly by means of the electrocardiogram and other inspections.
It is not recommended to resort right after the use of the medicine containing D3 to treatment of an organism tetracycline medicines. If you take in parallel two courses these drugs, then follow the rule at which between acceptance of medicines of one and other type there have to pass not less than three hours.
The popular medicines containing D3
The use of medicines which contain D3 vitamin is recommended for women at whom avitaminosis or hypovitaminosis at which the organism needs to fill reserves of useful substances is observed. One food it is difficult to manage here therefore pharmaceutical medicines most of which part is on sale in tablets come to the rescue.
Use of the following complex medicines is most widespread today: Aquadetrim, Vigantol, Komplivit, Centrum, Osteotriol and also Natekal D3.
Important! Before purchase of medicine make sure that you have no contraindications to their use. To pick up the best option for the health, consult with the doctor who will take all features of your organism into account.
About harm and contraindications
About what harm cholecalciferol can do to an organism, we already talked. Its shortage or a surplus can cause a loss to your health only. However, in addition, it is necessary to learn also about contraindications. Most often they are written in instructions for use of the medicines supporting groups of vitamins, however it belongs and to simple food — if you see any diagnosis in the list of contraindications, cut down quantity of fat fish and meat in the diet.
As for the anamnesis, D3 will not bring benefit if you have problems with such bodies as heart, kidneys, intestines, a liver. Diseases at which the body is struck are meant and it is displayed at the physiological level. One more contraindication for the use of vitamin is tuberculosis.
Now you know for what the organism needs D3 vitamin what advantage and harm it can do to health and in what quantity to use it to avoid unpleasant consequences. Protect the health and use forces of vitamins C mind.