Today nobody will doubt importance of vitamins and minerals. Each of them is of particular importance for our health. In this article we will talk about female health and about influence of vitamin E on it.
General characteristic of vitamin
Vitamin E is a group of connections: tokoferol and tokotriyenol. Fat-soluble substance was emitted in 1922, and in the 1938th is for the first time synthesized in the chemical way. The main property of an element — protection of cellular covers and normal functioning of cages in all systems of an organism.
Other general useful properties:
- Increases elasticity of blood vessels.
- Rejuvenates and restores cages.
- Accelerates regeneration of fabrics.
- Antiviral and antibacterial action.
- Regulates a hormonal background, stimulates production of hormones.
- Improves blood supply and cellular respiration.
- Has the diluting effect at excessive viscosity of blood.
- Purifies leather from pigmentation.
- Reduces sugar level.
- Protects from external toxins (tobacco smoke, could).
Learn more about useful properties of vitamin E for the person.
Value for the woman's organism
Let's understand for what vitamin E what role it plays in the woman's organism is necessary. Value for a reproductive female system: it normalizes production of hormones, reduces painful symptoms at PMS, helps maturing of a reproductive system at girls, in particular to development of a uterus.
During pregnancy, substance performs the following functions in an organism:
- Regulates a hormonal background.
- Helps to cope with a convulsive syndrome.
- Is responsible for health of a placenta, reducing risk of peeling.
Medicines with vitamin are appointed in a complex for treatment of fibrous formations in a breast and at functional disorders of ovaries. Vitamins are important not only for female health, they help to keep youth and external beauty.
Tocopherol has nutritious properties, accelerates exchange processes in integuments, accelerates blood circulation and oxygen exchange and helps cells of an epithelium to be restored. These properties are widely used in cosmetology in means for leaving, restoration and growth of hair; food, moistening and rejuvenation of face skin, hands, neck and zone of a decollete. There is an element and at nail care products: feeding, strengthening and looking after a cuticle.
Let's consider what tocopherol is still useful to women to. Maintenance of its optimum level in an organism by means of vitamin E in capsules distances a climax, and together with it and aging.
Whether you know? The first vitamin was discovered thanks to seamen, they noticed beneficial influence of a citrus on the health worsening on long travel due to the lack of fresh vegetables and fruit. Till 1922 until ascorbic acid was emitted from cabbage and citruses by Albert Saint-Dierdi, vitamin was used instinctively, without suspecting about its value for all organism.
Popular products with vitamin E
Where the greatest number of vitamin E, so it contains in oils of cultural plants:
- soy;
- corn;
- sunflower;
- peanut;
- almonds;
- sea-buckthorn;
- cotton;
- olives;
- flax;
- colza;
- sesame;
- hemp.
Tocopherol is present also at a number of products:
- integral grain;
- bran and germs of wheat;
- sunflower seeds are higher than the listed plants plus avocado and pumpkin;
- all types of nuts;
- fish and seafood (cod liver, red caviar, caviar of a beluga, herring, oysters) and sea fish;
- beef liver;
- spinach and broccoli;
- insignificant quantity in an egg yolk and milk.
Important! Tocopherol level at heat treatment of products decreases almost twice, it is desirable to use sunflower seeds of plants and nuts crude or dried.
Standard daily rate of vitamin for women
Tocopherol is removed from an organism almost completely therefore it is necessary to fill its stocks daily, especially to inhabitants of regions with the started ecology.
To girls
- To babies about one year the recommended dose will make from three to five mg.
- From a year to six years — five-seven mg.
- To girls since seven years to majority — seven – eight mg.
Adult
The norm in eight milligrams is shown to adult women.
Pregnant and feeding
During pregnancy and feeding of the child tocopherol is spent for two, therefore, the standard daily rate increases:
- Pregnant — 10-15 mg.
- Feeding — 12 mg.
Important! To mummies in situation or feeding, having in the anamnesis a stroke, a heart attack or a cardiosclerosis a course and a dosage of tocopherol defines and only the doctor appoints.
Shortage and overdose
Independently it is not desirable to take a dosage form extremely as define quantity necessary for you only the expert can. Are equally fraught for health and deficiency of an element, and its surplus.
Shortage
- Oxygen starvation of cages.
- Chronic fatigue.
- Violations of a warm rhythm.
- Deterioration in concentration of attention, coordination of movements and memory.
- Decrease in visual acuity.
- Irritability.
- Muscle weakness, formation of a fat layer.
- Migraine.
- Dysfunction of kidneys and liver.
Surplus
- Allergy.
- Violations in work of a brain and heart (risk of a stroke).
- Nausea.
- Violations in a blood system.
- Violations of work of a GIT (swellings, meteorizm, bleeding).
- Hypertension.
- At pregnancy, fruit pathology.
Interaction with other vitamins
Before accepting vitamin E, it is necessary to deal with its combination to other useful substances. Joint use of the medicines containing components of iron, magnesium and copper destroys tocopherol and Retinolum interacting with it.
The combination to potassium breaks synthesis of the last in an organism. The medicines appointed for fluidifying of blood and struggling with thrombosis in combination with tocopherol strengthen effect of coumarins, increasing risk of internal bleedings. It is necessary to regulate tocopherol level at simultaneous reception with hormonal oral means. Normal level of tocopherol in combination with ascorbic acid improves comprehensibility of Retinolum, interfering with its oxidation.
At the same time interaction of C and E increase activity of each other. The recovery and rejuvenating effect of substance E strengthens selenium. Are neutral in the relation with tocopherol: group B, calcium and phosphorus, acid omega 3, coenzymes.
Popular medicines with vitamin E
NUTRILITE (on the basis of germs of wheat, soy). Dietary additive is useful to prevention of heart diseases, strengthening of immunity and central nervous system, to metabolism improvement. E. Vitrum. It is shown in a complex for treatment of atherosclerosis, sexual dysfunction as the supporting means, at a climax.
We recommend to you to esteem about vitamins useful for robots of heart and liver.
Analogs: Tokoforola acetate, Doppelgerts Vitamin E forte. MRM Complete E. Medicine supports all group of components of substance plus ascorbic acid, consists of natural components.
Harm and contraindications
In certain cases vitamin E instead of advantage renders negative effect for an organism of women. Reception at an allergy to substance components is not desirable, at the use with nonsteroid anti-inflammatory and soothing (diclofenac, an ibuprofen).
With care and under control of the doctor accept at the following states:
- Diabetes.
- Congenital diseases of blood.
- Dysfunction of kidneys and liver.
- Disease of a thyroid gland.
- Inflammatory processes of a gall bladder.
Pregnant women can accept tocopherol only according to the recommendation of the gynecologist. Let's sum up: importance of tocopherol is obvious to female health and beauty.
Whether you know? The first experience of use of vitamin E for treatment of the premature kids who are lagging behind in development and growth was carried out in 1938. Wheat germ oil acted as a source of useful substance. Eleven little patients from seventeen returned to normal development.
But it is necessary to take the drugs with substance in structure extremely carefully, it is the is best of all if the vitamin complex is picked up by the professional, after studying your medical card and the general state of health.