you know what is vitamin? Of course, all of us know one since the childhood: vitamins - it is useful. And in effect what they are? So, vitamin is a powerful antioxidant which normalizes elasticity of vessels.
Let's begin with the very first vitamin alphabetically – vitamin A which is fat-soluble. It includes considerable number of fat-soluble connections. One of the most important are the major retinal, retinoyevy acid and air of Retinolum.
History of vitamin A begins with usual carrots from which for the first time it was emitted. From there was also a name of vitamins of group A – carotinoids (from the English carrot). Where can they be met? – you ask. In many plants, some mushrooms and seaweed. When carotinoids get to an organism, they turns into vitamin A which is simply necessary for us!
Interaction of vitamin A with other vitamins:
Friends of vitamin A are vitamins E and B4 (it is well-cared). If in an organism the shortage of vitamin E is found, then Retinolum will quickly collapse, without having brought benefit. If is not enough it is well-cared, then vitamin A cannot stock up for the future.
Advantage of vitamin A (Retinolum):
Not everyone knows what useful properties vitamin A has. Let's begin with the fact that Retinolum participates in oxidation-reduction processes and promotes a normal metabolism. And bones and teeth? Without vitamin A they will not be able correctly to be created!
- Aging? Vitamin A speaks against!
Besides, vitamin A is simply necessary for all women who want to slow down processes of aging and developing of wrinkles. Why to be spent for very expensive cream if the daily portion, say, of carrot salad helps you to remain young and beautiful as long as possible.
- Where are you? I don't see you!
One more advantage of vitamin A - beneficial influence on sight. Once in Ancient Egypt the boiled liver which is rich with Retinolum was in demand. Do you know why? This excellent natural means which helps from a night blindness. Exactly thanks to Retinolum our eyes can perceive light, to see in the dark.
- Small vitamin, and what immunity!
You are surprised, but vitamin A is necessary for our immunity too. Only at enough Retinolum the immune system can function without failures and struggle with various infections. So, accepting vitamin A, you can forget about ill-fated colds, seasonal flu, diseases of respiratory and mochevyvoditelny ways and also a digestive tract. Besides, as is well-known, small children often have such unpleasant diseases as measles and chicken pox. But thanks to necessary amount of vitamin A these diseases are transferred much easier! Extraordinary, but the fact that the necessary content of Retinolum in an organism prolongs life even sick AIDS.
- Pure leather thanks to cream and a liver!
For certain you heard more than once that such such cosmetic contains retinoids which treat skin diseases. And so, retinoids are synthetic analogs of Retinolum. Vitamin A helps to improve a condition of skin, saving from pimples, eels and psoriasis. People who love carrots, the cream, a liver, greens and other products containing Retinolum possess the beautiful, shining skin. Though it is possible to fill a vitamin A reserve with its additional reception. If in an organism enough this vitamin, then a wound and burns begin to live very quickly as Retinolum stimulates collagen synthesis.
- Retinolum and to the little man who was not born yet helps
In general vitamins, and Retinolum especially are necessary for pregnant women. For what? - you ask. And in order that there was a normal embryonal development and the kid could eat in mother's womb. Also Retinolum helps to avoid a number of complications at pregnancy, for example, the child's birth with a small weight.
- Natural prevention of a terrible illness
It is proved that use of vitamin A is excellent prevention of cancer diseases and also interferes with repeated appearance of a tumor after operation.
Lack of vitamin A?
To understand that you have an insufficient amount of Retinolum in an organism, it is possible on some signs:
- early aging of skin, emergence of a large number of wrinkles;
- formation of dandruff, hair loss;
- long healing of wounds;
- slime congestion in corners of eyes, reddening of skin and feeling of "sand" in eyes;
- supersensitivity of tooth enamel;
- the eyes watering on cold;
- deterioration in sight in the dark;
- bad dream, exhaustion.
Excess of vitamin A?
If your organism does not lack vitamin A, and on the contrary, there was a glut, then you will be disturbed by a number of illnesses. At excess of Retinolum of people constantly wants to sleep, feels huge fatigue and a headache. The person gets an unnatural reddish shade, and the person is tormented by nausea and vomiting. Besides, there is lower extremity pain, the gait is broken.