The liver not for nothing is considered the most important filter of all organism. It protects the person as a barrier from various toxic agents, bacteria and other harmful particles. Therefore it is so important to keep its healthy and ready to work at any time. The nutrients which are in due time received with food or in the form of additives help to cope with it. Let's consider what vitamin has to get to an organism for ensuring health of a liver.
Necessary vitamins
For the correct work of filtering body the person needs constantly to maintain balance of necessary substances. The liver itself will signal about a lack of any component certain signs at which emergence surely it is necessary to see a doctor.
Important! For health of a liver vitamins A, E, C and lipoic acid are considered as the most important elements.
- Vitamin A participates in process of accumulation of a glycogen which controls release of bile and monitors the correct digestion of the nutrients which are dissolved in the fat environment. If with a liver there are problems, the additional use of this component is necessary. In drugstores it can be found in a type of capsules or solutions on an oily base.
- Vitamin E is responsible for processing of lipids, monitors maintaining integrity of cages and prevents their destruction. Besides, the E-component slows down aging processes, regulating hormonal balance in an organism. Tocopherol acetate also normalizes a metabolism and increases protective functions of a human body.
- Vitamin C is a part of many medicines. It is immunomodulatory substance, improves functionality of vessels, interfering with their obstruction. Has anti-toxic property at which action the cells of a liver are protected from negative impact.
- Lipoic acid is a connection of the necessary components which are responsible for exchange of carbohydrates and fats. It possesses a number of useful functions:
- helps a liver to work trouble-free;
- removes toxins;
- lowers glucose level;
- increases glycogen volume;
- promotes removal of free radicals from an organism.
Acid is produced in the form of capsules or solutions, can separately be on sale or as a part of complexes.
- Group B vitamins. Six elements of this group are irreplaceable for full work of a liver and have such effect on it:
- process amino acids and improve digestion of fats and proteins;
- regulate process of formation of new blood;
- improve supply of capillaries with blood;
- raise a protective role;
- help to get rid of toxic substances.
The products containing vitamins
We already know what nutritious elements are important for full work of body filter and what each of them is responsible for. Now we will consider from what products it is possible to receive vitamins for restoration of stable activity of a liver.
Whether you know? The liver is responsible for performance about 500 functions in an organism.
- Vitamin A contains in many foodstuff. First of all, this milk and all its derivatives: cottage cheese, kefir, sour cream. Eggs, namely a yolk, a fish liver are also important, also larger chicken is useful. Vegetables, mainly green and yellow color are rich with vitamin A. It is carrot, paprika, broccoli, greens, cucumbers, onions. Sweet juicy watermelon and a melon very well-loved by many have a good stock of this element. Among bean the highest concentration of this substance is observed in peas. Such summer fruits as peaches, sweet cherry and grapes are useful.
- As source of vitamin E the products containing fat, such as nuts and sunflower seeds, vegetable and butter, cream act. Many berries are rich with this element: blackberry, sea-buckthorn, blackcurrant, mountain ash.
- Ascorbic acid is present at a large number mainly in a citrus. These are oranges, a kiwi, grapefruits, exotic pomelos and lemons. Berries of blackcurrant, a wild strawberry and also a dogrose contain a lot of vitamin C. The indicator of this element in red chili pepper reads off scale.
- Concentration of lipoic acid is defined in beef, dairy products and various vegetables. First of all, it is types of cabbage: broccoli, white, color. Also beet, potato, carrots contain this connection. There is it and at yeast.
- Group B is separately distributed in such food: nuts, tomatoes, sunflower seeds, spinach, bananas, wheat seeds, meat, eggs, some species of fish.
Deficiency of vitamins
Hypovitaminosis is considered the main reason which leads to liver diseases. Insufficiency can be both full, and the shortage of one or several vitamins.
The deficiency of the necessary substances in body is shown by such symptoms:
- bad smell from an oral cavity;
- the specific raid is always on the lips;
- tired eyes with circles under them;
- skin irritations;
- emergence on a body of brown spots.
Whether you know? Per day the liver misses through itself 2000 liters of blood.
The excess of certain substances in an organism can have various negative consequences. It is possible to allocate some of them:
- If there is not enough vitamin E, processing of fats is broken that in turn involves fat dystrophy. Besides, work of immunoglobulins and development of red blood bodies is weakened. Such negative processes can lead to weakening of an organism in general.
- The lack of component A forces down development of a glycogen, release of bile and digestion of certain nutrients. The condition of skin, hair and nails worsens.
- Slowing down of process of a metabolism and easing of security of cages is followed by deficiency of ascorbic acid. Such phenomena provoke tendency of the person to various diseases.
- The small quantity of the V-component in an organism leads to a renal failure, increase in content of fats in cages, to increase in level of cholesterol in blood, to violation of work of digestive tract.
With negative impact of low content of nutrients it is possible and it is necessary to fight. For this purpose it is necessary to lead a healthy lifestyle, to give preference to healthy nutrition and also to support vital signs of an organism by means of additives with micro and macrocells.
Pharmaceutical vitamin complexes
If in time not to receive necessary substances from food, their shortcoming can be restored, having bought vitamins for a liver in drugstore. Today in this segment it is presented many medicines from which it is possible to distinguish the following:
- Livolin forte. The complex contains all group B components and also phospholipids and the E-component, necessary for recovery of full work of a liver. It is appointed for support of an organism for hepatitis, alcoholic intoxication, treatment. Practically has no side effects.
Important! Livolin children are forbidden to accept up to 12 years.
- To Gepabena. This medicine fills shortage of vitamin E in an organism and perfectly removes hepatic inflammations and intoxication.
- Ayevit. This complex of multivitamins consists of two components: And both E. Uluchshayet a metabolism and blood circulation, affects an organism as antioxidant, increases resistance of fabrics to a hypoxia.
- Alvitil — polyvitamins of a broad spectrum of activity which part A, B, E, C the components providing health of a liver and saturation with its necessary nutritious elements are. As a result of intake of medicine, metabolic processes in an organism are restored.
- Vitaspektrum. Polyvitamins with macro - and minerals, filling shortage of the necessary substances for all bodies of our body. The metabolism is as a result adjusted, metabolism accelerates, all cages are correctly formed, immune reactions are resumed.
At misoperation of a liver and emergence of certain problems the self-treatment is contraindicated. In that case before beginning to restore work of a liver, it is necessary to ask for medical care as some vitamins for treatment can be insufficiently.