Full-fledged sight — a gift which needs to be protected. Though often happens so: what we have — we do not store, having lost — we cry. And stylish glasses, though are a beautiful accessory, however will not replace good sight. An effective way of maintaining sight are vitamins. Today we will also talk about them.
Whether vitamins are necessary to eyes
Eyes of the person are the same body as heart, a liver, lungs, kidneys. They demand the careful attitude to themselves, care and support. Modern life creates an array of problems for sight: long work at the computer, driving of the car in very sunny or cloudy weather, long watching movies or telecasts, reading in transport.
The list of vitamins on which the healthy sight depends
Eyes demand the target help supporting work of this system. This list — the answer to a question, what vitamins are useful to sight:
- And — at its shortage in an organism night blindness develops. Most of all it in cod-liver oil, eggs and carrots;
- With — the first means at the weakened immunity. Because of its insufficient quantity vessels and muscles weaken, the structure of fabrics is broken. In the nature contains in currant, cherry, a lemon, orange and other citrus;
- B2 — a photophobia, frequent conjunctivitis, the weakened color perception — loyal friends of its deficiency. To fill stocks, it is necessary to use more dairy products and eggs;
- thiamine (B1) — beef liver and pasta will help to normalize work of optic nerves;
- B6 — an eye can twitch not only from nerves, but also from a lack of B6 vitamin;
- B12 — is responsible for full blood supply of eyes;
- lutein — very useful substance which is not produced by a human body. Gets to an organism with food or as a part of medicines. Its main advantage — this antioxidant does not allow to develop to various pathologies or slows down development of already available. Broccoli, parsley, corn, spinach, eggs, carrots — contains in these products lutein.
Whether you know? The person distinguishes up to 500 shades gray, and the most part of information from the outside world arrives to us through eyes.
The most useful products for health of eyes
Good food is a health basis. The sight worsens because of a way of life, but the shortage of some vitamins influences it too.
Products, useful to sight:
- carrots in which there is a beta carotene;
- bilberry — B1 and C minimize fatigue;
- pumpkin — A, C, B1, lutein;
- onions and garlic are rich with sulfur;
- in spinach there is a pigment of lutein which resists to development of ophthalmologic diseases;
- broccoli — lutein, carotene, zeaxanthin;
- fish — acids an omega-3;
- beef liver promotes blood supply of eyes;
- cottage cheese and milk support a metabolism in a cornea and a crystalline lens;
- fruit are especially a citrus, a kiwi, cherry and currant.
Whether you know? A human eye is capable to perceive only three sites of a range: red, blue and green. Other colors are a combination of these flowers.
Indications to application
Your organism itself will prompt that something goes not so. It not so usually keeps within the following:
- increased fatigue;
- insomnia or constant drowsiness;
- lack of appetite;
- problems with memory and attention;
- easing of immunity.
If several these calls sound in a complex, then it is an obvious signal to supporting the organism.
Who needs to accept vitamins for eyes
The word vitamin in translation from Latin means life. They are necessary to all living beings — to lead full-fledged life:
- to people with short-sightedness, far-sightedness, other ophthalmologic problems they will help to improve quality of life, to slow down the developed diseases;
- that whose eyes suffer from hours-long stay behind the monitor;
- at the age of 40-45 years for prevention of sight at the appropriate level;
- to elderly people for maintaining quality of life and normal sight;
- to children — for the healthy growth and development.
Important! The tablets helping at an allergy overdry mucous an eye. Therefore in parallel it is worth using the drops moistening it.
How to choose the correct vitamin complex
In order that reception brought notable benefit, there is a number of the general conditions:
- quality above all. The goods have to have the certificate of Good Manufacturing Practice and correspond to ISO quality management system;
- the structure — enough vitamins and is as little as possible excipients;
- you should not buy complexes of bright acid color — anything, except an allergy, they will bring;
- before purchase it is worth consulting to the ophthalmologist.
Vitamins B to a form of drops for eyes
Treat with vitamin drops for eyes for prevention of problems and recovery of sight. To what vitamins for eyes in drops it is better to choose, it is necessary to take seriously. In structure there have to be group B, C, E, A, minerals zinc and calcium.
Such are considered as the most effective:
- taufon — oxygenates, has powerful recovery properties. Shown at burns or damage mucous;
- lutein complex — target audience — elderly people and those who experience constant loads on sight;
- Riboflavinum — is used at burns and injuries done by improper eye medicines;
- Vitafakol, Katakhr — help work of a crystalline lens, humidify mucous, help at initial stages of a cataract;
- Визиомакс, Okovit, Mirtilena Fort and Focus — the most natural. At them there are extracts from bilberry, parsley, currant, carrots. Are directed to reduction of tension of eyes.
It is the incomplete list of names of the best vitamins for eyes in drops. These vitamin complexes are used not only for fatigue and reddening of eyes, but also for the solution of more serious problems.
Vitamins for sight in tablets
Treat the best tableted means:
- the complex lutein — is effective at a cataract, after surgery, at fatigue of eyes, at problems with a retina;
- Vitrum Vision — is extremely effective for those who transferred recently surgical intervention, suffers from a cataract, twilight sight, glaucoma;
- Bilberry Forte — helps normal work of a crystalline lens, is recommended at short-sightedness and far-sightedness. Medicine is intended only for adults;
- the Komplivit complex is a successful combination of vitamins and minerals. Has antioxidant effect.
Important! Quickly the gymnastics Butterfly will help to take off fatigue of eyes: after each 20 minutes of stay at the computer it is necessary to blink quickly within 20 seconds.
In ampoules
The most rare group of medicines for sight. Structure at all of them similar, but everyone has some feature. The type of an injection is selected only by the doctor, and only the expert has to make them. Independent application leads to harmful consequences (injury of an eyeball, etc.)
Learn what vitamins are necessary for growth of children, a male body, to women at a climax, for pregnant women, the feeding mothers, for elimination of defects of skin, joints and ligaments, nails.
What vitamins to choose for the child
The best time to support immunity of the child — off-season, avitaminosis peak. Such are recommended:
- Polivit-bebi (to newborns and kids about one year);
- Pikovit, Sanasol, Alphabet;
- Мультитабс, Vitrum Kidds;
- Vitrum Vision.
Intake of vitamins for eyes is very important for children. Besides, for improvement of sight and health of all organism it is necessary to observe the mode of a dream and food, to alternate intellectual and physical activities.
What vitamins to use at short-sightedness
Short-sightedness — a disease at which everything that is in the distance, seems vaguely or does not see at all. It does not demand the emergency medical intervention, but you should not disregard this problem. Treat well proved medicines:
- taufon;
- Riboflavinum;
- taurine;
- Vitrum Vision.
Such are recommended to children:
- lutein;
- Pikovit;
- Vitrum;
- Стрикс.
Will be suitable for elderly people:
- Квинакс;
- taufon;
- Vitofakol.
Vitamins A, B1, B2, B6, B12 and lutein are necessary anyway. For the most positive effect it is worth seeing a doctor, it will individually pick up the most suitable vitamins for improvement of sight of adults and children who will help at short-sightedness.
What it is better to apply — the vitaminized drops or tablets
Vitamins B a type of eye drops are much more popular and are more demanded for improvement of sight, than a tablet. An explanation for it simple — drops are quicker acquired more effectively on influence. The course of reception of tablets usually 3 months, then follows a monthly break, then reception repetition.
When choosing it is worth being guided by the recommendations of the ophthalmologist at the choice of the best vitamins for eyes in drops or tablets, the existing forms production of medicines and own preferences. You should not do drops for recovery of sight in house conditions. It is better to get necessary in drugstore.
Attention to the sight, treatment and prevention of eye diseases, timely intake of the correct vitamins — guarantee of maintaining full-fledged sight and quality of life for many years.