is necessary to use vitamins everything without any exception. And main thing various. The shortage of each of them results in bad condition of an organism. The main thing a lack of vitamins causes a set of diseases. Plus to all this, people feel very badly. There can be a depression. Also presenilation will have on you an effect.
Consequences of shortage of vitamins:
- The lack of vitamin C causes bleeding, its shortage promotes developing of infectious diseases. There are joint pains. Plus stops growth of mass of muscles.
- The shortage of B1 vitamin leads to the lowered pressure. Because of it the appetite completely disappears, there is a depression, irritability. Besides, you will have also constant insomnia. And decreases the immunity will contribute to the development of various diseases.
- Because of a lack of B2 vitamin hair drop out. Plus lose the natural color, become very dim. Hemoglobin level goes down. Actively anemia develops. Besides also the immunity falls. Wrinkles will also have on you an effect.
- Depression, depression, insomnia, irritability, bad teeth – all this arises because of the shortage of B3 vitamin.
- The lack of B5 vitamin leads to an early gray hair, skin to become very bad, there are white spots. Plus also an iris a manhole appears.
- Obesity, acne rash, memory loss, nervous tic and shiver in hands – the shortage of B6 vitamin.
- The shortage of B8 vitamin leads to premature loss and a gray hair of hair.
- The shortage of B9 vitamin causes a fruit arrest of development, affects nervous system. There is strong irritability, weakness, chronic fatigue, a depression and an anemia.
- The lack of B12 vitamin leads to anemia.
- Because of the shortage of vitamin A to be shelled skin. She to become unhealthy and gray. Plus hair break and split. Nails become fragile. In addition also to decrease ability to see in the dark.
- The lack of vitamin D leads to a curvature of bones of legs and a thorax. And, above all causes rickets.