What physical exercises need to be done at prostatitis

Today men quite often have problems with work of an urinogenital system. And very few people from them ask for the help the doctor. But today this problem can be solved easily, carrying out prevention by means of simple physical exercises and others auxiliary the technician. Let's consider the best of them which the man will be able to carry out independently at home.

Advantage of physical exercises at prostatitis

Best of all from prostatitis the increase in physical activity helps. If regularly to carry out the exercises ordered by the doctor, soon in an organism there will be positive changes:

• blood circulation will improve;
• painful puffiness will decrease;
• muscles of a small pelvis will come to a tone and will gain big elasticity;
• exchange processes will accelerate;
• the blood-groove in a prostate will improve;
• the potency is normalized and the quality of sexual intercourse will increase;
• probability of development of hemorrhoids will decrease;
• outflow of a lymph will amplify.

What exercises to do at prostatitis

In physiotherapy exercises exists several techniques developed for fight against prostatitis and adenoma. Their majority them it is possible to carry out easily houses as they do not demand special conditions or stock. Let's consider algorithms of performance of tasks that you independently could repeat them houses.

Prostatitis is a consequence of a sedentary life.

Kegel's exercises

Kegel's gymnastics were applied in gynecology in the beginning. Later doctors saw advantage of exercises and for men at prostatitis. Let's consider a little from them:

1. Legs have to be at shoulder length.
2. Squeeze two muscles: pubic and coccygeal and that is in area of an anus. Control the body and do not help yourself muscles of a press, buttocks and hips. You are in this situation how many you will be able.
3. Relax muscles for couple of seconds. For one approach make 10 repetitions.

The second exercise of Kegel a little complicated:

1. To you it will be necessary not only to squeeze a pubis muscle, but also couple of seconds not to breathe.
2. Then exhale and relax.
3. In several seconds repeat stronger compression of a muscle and a delay of breath. Prostoyte so not less than ten seconds.
4. Relax and quietly breathe.

By means of these exercises you will be able quickly to improve a blood-groove of a small pelvis and to tighten belly muscles.

The third task will be to lay down on a back:

1. Squeeze knees and do not tear off from a surface on which you stand.
2. Strongly clamp an anusny, pubic and coccygeal muscle.
3. You do not breathe seconds 10.
4. Breathe and completely relax.

The fourth exercise should be done when the man wants to make urination. To the man it is necessary to detain throughout urination about 10 times a stream bladder muscles. That is to occur alternation of relaxation and tension. Carry out such charging in the morning after a breakfast or in a couple of hours before going to bed.

Important! It is forbidden to carry out Kegel's gymnastics at chronic prostatitis or pains in a basin.

Bubnovsky's exercises

Classes can be given only during remission of prostatitis. Exercises will be useful also to persons in whom hemorrhoids, omission of internals, backbone diseases are found.

Bubnovsky is based on deflections, semi-bridges, moves, inclinations, respiratory gymnastics. The first exercise:

1. It is necessary to sit down on a floor or a chair.
2. Do by legs scissors within thirty seconds.
3. Hold hands at the level of a thorax or lean against a surface on which you sit.

The second:

1. The task demands to lay down on a stomach.
2. Further it is necessary to be extended behind hands parallel to a trunk forward and to rest against a floor.
3. In this situation raise equal legs up.

The third task:

1. For performance it is necessary to lay down on a back.
2. Bend legs in knees and lift above a basin, taking a slow breath.
3. Exhale and return to initial situation.

The fourth:

1. Exercise means push-up from a floor or higher surface in the form of a window sill or a table.
2. With an exhalation we unbend hands, with a breath — we bend.

For the fifth exercise:

1. It is necessary to kneel.
2. Further it is necessary to take a slow breath and to raise hands before itself parallel to a floor.
3. With an exhalation lower buttocks to heels, and hands — down.

Video: Bubnovsky about prostatitis For the sixth task:

1. Lay down on a back.
2. Extend hands on the parties.
3. Bend your knees.
4. Inhaling, lift a basin and you cramp knees.
5. Exhaling, return to a floor.

The seventh exercise is carried out on a floor:

1. You lie on one side.
2. Close a foot.
3. Put the head arm-distance which is on one straight line with a trunk and legs.
4. Exhaling, close the left elbow with a knee.
5. Pripodymaytes, leaning on a hand.
6. Inhaling, return on a floor.
7. Turn over on other side and make the same.

Regular performance of a pose birch is good prevention of prostatitis.

Final exercise:

1. Strike an attitude a table on four support.
2. Come off stupnyam a floor and connect them.
3. It will be necessary to be shaken by a basin in one direction, and stupnyam — in another.

Do 10 repetitions in each task.

Strelnikova's gymnastics

Strelnikova recommends to carry out spring.

1. For this purpose you need to sit down on a chair.
2. Strongly inhale a nose and clench fists and an anus.
3. Exhale and relax.

This gymnastics is applied to massage of a prostate and other urinogenital bodies.

Whether you know? When the man experiences sexual excitement, 80% of volume of a prostate are filled with blood.

Let's do exercises metronome.

1. For this purpose lay down on a back, put hands for the head, bend legs in knees.
2. Touch two knees a floor, doing an inclination.
3. Return to a starting position.

The following gymnastic task consists in squats. But to hypertensive persons it is not recommended to apply.

1. On a breath sit down on hunkers, on an exhalation get up.
2. It is not less useful to do rockings.

The man should make a semi-squat so that genitals were not clamped. Strelnikova advises whenever possible to be completely undressed or to put on free family pants.

In this situation the man has to do oscillating motions by a basin back and forth.

Learn whether there is a climax at men.

It is very useful to do pullings up for a prostate.

1. Squat so that genitals were not strained.
2. On an extent of two seconds tighten testicles and then weaken.

Make 10 repetitions.

Every day, muscles in a crotch will become stronger, and development of spermatozoa will improve.

Chi kung

The technique chi kung is based on physical exercises and respiratory gymnastics:

1. Sit down on a plain surface, and it is better on a floor. Put legs in a lotus pose, level a back. Palms have to lie on a lap.
2. Do rifts by a basin in the opposite directions.
3. Increase amplitude of fluctuations, without losing balance.
4. Inhaling, shake in one direction, exhaling — in another. Breath constantly has to be equal and free.

For performance of the second task it is necessary to become directly, and legs to arrange at shoulder length. The back remains equal, but not intense:

1. Deliver to a palm at the level of a waist.
2. Make circular motions a basin to the right and left side.
3. Inhale on the first semicircle and exhale on the second.
4. Take ten detours in one and ten in other direction.

Following exercise:

1. It is necessary to sit down with a direct back on a floor and to bend knees.
2. Put both feet densely to one another.
3. Press legs so that heels rested against a groin.
4. Make a breath and hang parallel knees heavy up.
5. On an exhalation fall legs down, without touching to a floor.

Begin with slow speed and through several occupations increase speed. All specified exercises need to be carried out daily.

Whether you know? If the man was castrated before the end of puberty, at it adenoma cannot develop.

Yoga

The first exercise:

1. You need to become on a rug for fitness and to reach for hands up.
2. On a breath be extended and hold the breath for three seconds.
3. With an exhalation fall with hands down.

The following asana means a breath delay:

1. Close eyes for bigger concentration of attention on further actions.
2. Deeply inhale and you do not breathe seconds 10.
3. At this time fists make massage of edges.
4. Exhale and relax all body.

The third exercise:

1. Sit down on a gymnastic rug with an equal back and parallel legs extended before themselves.
2. Gradually bend to feet and lay down a breast on legs.
3. Rest elbows against a floor.

The following asana is carried out on a back or a stomach:

1. Hands have to lie is weakened parallel to a trunk.
2. Raise direct legs up.
3. When legs are above, cross them, doing scissors.

Do so many repetitions how many physical training and the state of health allows. If there is no pain, complicate a task, doing daily more and more repetitions.

Get acquainted with a special set of exercises in yoga for men.

What else can help

Except active physiotherapy exercises, it is possible to try massage and a contrast shower which belong to more static types of treatment of male diseases.

Contrast shower

The water procedure is suitable both for sharp, and for a chronic form of prostatitis. It needs to be repeated in the morning and before going to bed:

1. The body should be processed, since legs (to separately rinse left, then right).
2. Further it is necessary to rinse each hand separately.
3. After that pour over a breast.
4. In the last turn wash out a back.

Each part of a body is poured by about five minutes. Temperature influence takes place according to such scheme:

• couple of minutes we are rinsed with hot water (no more than 38 °C);
• seconds 10 — cold (it is not below 22 °C);
• minute — is hotter;
• fifteen seconds — cold;
• minute — again is hotter;
• 10 with — cold.

After a shower it is necessary to be rubbed off by a dry towel before emergence of prickings. Treatment lasts 1 month.

Important! Do not begin a contrast shower with ice or even cold water at all. The body has to adapt to decrease in degrees gradually. And patients with sore heart can carry out douches only after permission of the doctor.

Massage of a crotch

Massage requires a ball for playing tennis:

1. Place it near a crotch.
2. Sit down on it.
3. Rock on it, keeping balance.

If this task causes pain, execute alternative exercise: put a ball in a crotch and palms roll it from a scrotum to an anus.

It is obvious that prostatitis is easily curable today. If you correctly carry out gymnastic exercises and in parallel to do massage and a contrast shower, the result will be visible already through several occupations. Besides advantage of the specified techniques is an opportunity to perform tasks independently in house conditions.