you want to sleep after sleepless night – it is normal. But if you want to sleep constantly – it is worth hitting into alarm. Most often there is a wish to sleep in stuffy rooms or during a rain. In this case atmospheric pressure falls and the amount of oxygen is reduced. As a result, the activity of a brain decreases. There is a wish to sleep and after plentiful meal – blood goes to a stomach, the brain receives less energy.
Again to become vigorous, go out of doors or move a little.
Most of people sleeps less norm (7-8 hours), the need for a dream can sometimes be above. Rise and lay down at the same time, avoid experiences for the night. And drowsiness as a hand will remove.
If you with hygiene of a dream are all right, but all of you equally want to sleep in the afternoon, means it is worth seeing a doctor.
LifeGid recommends: Correct dream
Possible diseases:
- Apnoe.
Apnoe is short-term respiratory standstill during sleep. During this pause there is an oxygen starvation of a brain. The brain tries to interrupt this state and gives a signal to wake up. It occurs dozens of times for all night long. The person does not get enough sleep and is sleepy in the afternoon at work. To define whether is at you apnoe, pass a research at the sleep doctor – a polisomnografiya.
- Hypothyroidism.
The metabolism is regulated by hormones of a thyroid gland. At a hypothyroidism the deficiency of hormones is observed, and exchange processes slow down. In this case drowsiness, dryness of skin, violation of a menstrual cycle and increase in weight at low appetite can disturb you. To define a disease, it is necessary to make blood tests at the doctor-endocrinologist.
- Diabetes.
It is worth being examined also on diabetes. The slackness, apathy, an itch of skin, thirst and dizzinesses can be its signs. If you have such symptoms, it is necessary to address the endocrinologist immediately.
- Hypertension.
If pressure decreases, blood supply of a brain decreases and there is an oxygen hunger. Can seem to you that you sit in the stuffy room, but actually it not so. Measure pressure. If it low – see a doctor.
- Anemia.
If the organism receives less gland, hemoglobin level in blood decreases which transfers oxygen to a brain. If you have an anemia, the following symptoms can disturb you: drowsiness, dizziness, weakness and hair loss. In this case it is necessary to make blood tests and to accept ferriferous products.
- Depression.
If at you in life there came hard times, and the brain not in forces to cope with a situation, it can slow down your perception and cause feeling of drowsiness. Do not try to oversleep a problem – it will not get to anywhere. If you are not able to cope with it – ask for the help the psychologist.