Healthy functioning of a human body is provided with minerals and useful minerals. Among them the special group is formed by oil-soluble vitamins. They have no relation to excessive weight or cellulitis, and received the name from material which provides their assimilation. What biological role of these vitamins how to provide with them an organism and what shortage leads them to, we learn in more detail.

Human body – it establishment, for the public good which a great number of subordinates work: bodies and systems. For ensuring the adjusted work of all human bodies they need to be supplied constantly with material for it. So, the organism needs food, water, air, and, of course, constant availability of vitamins most of which arrives with food. Practically all vitamins can be divided into two big groups: those which are dissolved in water and those which dissolution requires fat. In our article we will consider a general characteristic, functions and features of water-soluble vitamins.

In the modern world treat fats with a high share of scepticism. For most of active and successful people they become the real problem as today to be harmonious and tightened not only it is fashionable, but also it is important for successful career.

(or as it is called in the people gluten) — a part of protein of cereal cultures which plays the main role in preparation of the test or dense sauces thanks to the sticky properties helping to fasten all ingredients. The main cultures containing gluten are the rye, barley, wheat and others.