The few are usually glad to arrival of hard frosts. If you spend large number of time on cold, it is necessary to know how to behave in the winter not to get cold and how to secure itself in frosty conditions.
Instruction
1. Open areas of body are most subject to risk of frostbite. At subzero temperature the organism begins to make active protective forces, blood arrives first of all to vitals – heart and brain. Considerably blood circulation in extremities, in this case slows down and there comes the risk of frostbite. For this reason first of all it is worth taking care of warm clothes and footwear. Put on according to street temperature, such elements of clothes as scarf, the cap, gloves and warm socks are obligatory in cold season. It is worth taking care of warm underwear also. Women have to put on warm tights, and it is recommended to men to wear underpants under trousers.
2. Hot soups – the best food in cold season. Add to food hot spices – chili pepper, ginger and curry. Such additives promote good blood circulation and warm you from within. It is necessary to refuse smoking and alcohol, all this leads at first to expansion of vessels, then to sharp narrowing and the person quickly loses heat.
3. In the winter air humidity goes down, skin begins to dry and burst. For this reason it is important to grease regularly open areas of body (face and hands) with greasy cream or the kindled goose (visceral) fat. Choose funds from aloe and vitamin E in structure, they will help to return to your skin moisture. Protection against cold and thorough leaving is required also to lips which need to be greased with hygienic greasy lipstick.
4. Vitamin C is especially necessary during the winter period for maintenance of protective forces of organism. Its shortcoming can lead to catarrhal diseases. Vitamin C contains in red paprika, citrus fruit, kiwi and blackcurrant. It is also recommended to accept vitamins B tablets which can be got in pharmacy.
5. Being on frost, try to move as much as possible, do not stand on one place. You watch also that has not blotted footwear. Before exit from the house do not drink various grass infusions which have sudorific action, so you will quickly sweat and will freeze.