During summer season many of us with pleasure plunge into the abyss of country cares. However any works on the earth, whether it be digging-up of beds, weeding or harvesting, demand much physical force. Of course, for the summer resident, all these efforts in joy, however, if there is no rest, then quite serious problems with health can begin. It is necessary to distribute competently the day, then it is possible to enjoy much stay on the seasonal dacha and without prejudice to the health.
Day regimen on solar cycle
Wake up with the first beams of the sun and you go to bed right after its calling. At observance of the correct day regimen, according to natural rhythm, well influences mental state, curing stress. This mode is very useful to nervous system.
Daytime sleep
After early rise it will be so pleasant to take a nap in the afternoon in favourite hammock under apple-tree. Do not refuse to yourself this pleasure. The daytime sleep is very useful not only to health, but also to female beauty. And here temporarily tell viewing day series "stop".
Vegetables from bed
The gifts of the nature which are grown up without pesticides will please you with natural taste which so is not enough in products from shop. Besides, all useful substances directly from bed will get to you on table. You should not reserve big space for kitchen garden. It is possible to be limited to one bed with greens, the main thing, is it more often.
Baked potato
You have already fried shish kebabs, but coals have not cooled down yet, do not miss the moment and bake in coals potatoes in peel. You not only enjoy delightful taste, but also fill up the organism with useful vitamins.
Hardening
At the dacha any seasonal hardening does well. Do not refuse to themselves pleasure to adopt contrast water procedures, they will make your organism resistant to sharp change of weather in off-season.
About work on the site
Try to change type of the activity as often as possible. For example, have weeded one bed, you pass to lawn hairstyle, and further cut off the dried-up branches on bushes. So your muscles strain in turn and do not work very hard. If working, you have sweated, then do not change clothes on wind. It will allow to avoid intercostal neuralgia.
After nourishing lunch
The tasty lunch in the fresh air is great pleasure of country life. However after dense lunch it is not necessary "to rush" on bed again. At best the organism will award you with heartburn. Especially it is worth bewaring to work headfirst that who has problems with elevated pressure even if it arises seldom. At appearance of headache, when darkening in eyes and feeling of weakness, work should be stopped.
Take for the rule not to be overstrained and not to aspire to process all site in one day. Giving first of all is intended for rest therefore arrange foot walks, swim in the river or pond, and health to you it will be provided. Enjoy rest on the seasonal dacha if you spend the vacation here.