Serious gyms provide full range of services and conveniences. The massage therapist, the personal trainer, work conditioners, exercise machines and shells in set, but... Not each person is able to pay monthly unlimited sum of money for this service. However stalemates do not happen, iron muscles can be pumped up self-made ""iron"", for example, rather just to make bar most.
It is required to you
- - plastic bottles from under any drinks with a capacity of 1-5;
- - aluminum wire;
- - wide adhesive tape;
- - pipe or wooden shank about 2 m long and with a diameter about 3 cm;
- - sand or cement mix.
Instruction
1. It is necessary to begin production of bar, first of all, with preparation of plastic bottles. In order that the weight of shell could be changed depending on your power standard and readiness of muscles, tendons and joints, gain on eight bottles 1 l, 1.5 l and so on. On what capacity expect to stop so: in one liter bottle 2 kg of fine sand are located, so eight bottles on 3 l will weigh 48 kg. Cement mix is even heavier, than sand, because of more crushed fines. Whether it is worth gathering 5 liter large bottles – to you to solve and if the signature stamp is supposed from wooden shank, then it will not sustain such weight.
2. Wash away all labels from bottles. If you are going to apply sand, it is necessary to find on building or on the bank of reservoir the smallest what you will be able. At first it should be dried if it damp as dry sand will be much simpler to be filled in narrow neck. Apply the normal or twisted from cardboard funnel to filling of bottles.
3. In process of filling of each bottle tap with it on floor that it became as stone and did not dent, fill it under neck. Now, when you have filled with sand all container, group bottles in engine capacity, wind four pieces of each volume put together with wide adhesive tape five turns. Then connect them by aluminum wire third bottles higher than bottom one third below than neck, then add 25-30 more rounds of adhesive tape.
4. So collect all bottles of identical capacity in the fours, it will be "pancakes" of your bar. In each four of large bottles there will be free interval into which the improvised signature stamp from pipe or wooden shank will be inserted. Make on pipe chisel and the hammer of notch, and on shank cuts knife that hands did not slide.
5. Pick up bench of suitable height or make it independently. It is desirable to upholster it with felt and to fit leatherette. Racks for self-made bar are obligatory too, their production is simple, for you one will not be required knots of change of height therefore hooks for signature stamp can be simply welded on pipes.