Arugula wins the Russian beds. This grass was to the taste to very much. But besides unique peppery and nut taste with a taste of bitterness at it the mass of advantages, because it not just salad, and the whole well of useful substances for the person.
At this grassy plant there are a lot of advantages that today it is brought to the level elite among salad cultures and moves at expensive restaurants. At arugula large number of advantages because of which it is worth growing up it.
Arugula - cold-resistant and fast-growing greens. This excellent feature of arugula allows to carry out crops on the garden site to early terms in the spring and to have to table through 3... 4 weeks vitamin products.
It perfectly grows in house conditions, thanks to unpretentiousness and indiscriminateness to light. Arugula can be grown up all the year round on garden windowsill.
Are in leaves of arugula large number of chlorophyll which helps our liver to remove cancerogenic poisons. For the best result it is necessary to use fresh leaves without heat treatment.
This unique salad contains the minimum quantity of oxalic acid and its derivatives it is, less, than in spinach, salad portulak, celery, sheet mustard that allows to use it almost everything.
It is proved that arugula has high antibacterial and anti-virus properties. Biologically active connections which are part of plant have anticarcinogenic effect, protect from radiation impact at radiation therapy, soften consequences of radiation exposure.
As a part of arugula high content of B9 vitamin (folic acid), neobkhodimogodlya growth and development of blood and immune systems of the person.
Arugula - one of leaders in the content of vitamin A and carotene beta. The use of 100 g of greens replaces 80% of daily dose of vitamin. High content in vitamin C arugula - natural antioxidant, increases immunity and brings free radicals out of organism.
Arugula leaves - source of the natural vitamin K necessary for the correct work of bone and brain tissue. Consumption of greens serves as prevention from risk of Alzheimer's disease.
Arugula is vitamin-rich groups B which are important for metabolism at the cellular level. Consumption of greens enriches organism with necessary minerals, namely copper, iron, iodine, calcium, phosphorus, potassium.
Arugula belongs to group of low-calorie products that it is also important for people with excess weight.
Green leaves of arugula are perfectly combined with different products: fish, seafood, meat, cheese, cottage cheese, vegetable and fruit salads, sauces, etc. For advantage to health, it is necessary to consume it only in moderate quantities, as well as any product.