The healthy nutrition – not only is useful every day, but also is tasty. The refusal of mayonnaise can lead to new opening of the improbable recipes suitable even for a refined table. It would seem, plain and healthy ingredients and what dishes turn out.
TOP-5 recipes of the best salads without mayonnaise.
1. Chicken and mozzarella salad with tangerine gas station
Ingredients:
- 300 g of chicken meat
- 200 g of a baguette
- 1 paprika
- 200 g of mozzarella
- Greens salad to taste
- 1 red onions
- 1-2 tooth. garlic
- 1 tangerine
- 1 tablespoons of a soy-bean sauce
- 3 tablespoons of vegetable oil
- 30 g of a desi
- Seasonings to taste
How to prepare
Cut a baguette in cubes 1 × 1 cm, add seasonings, salt on a tip of a knife and vegetable oil. Peremechat and bake in an oven several minutes at 200 °C. Fry chicken fillet on a desi in a frying pan not longer than 10 minutes. Having switched off fire, to leave to have a rest in the cooling-down frying pan under a cover.
Crush paprika and onions thin rings, mozzarella – on quarters, chicken – cubes, the washed greens – it is any. Mix vegetable oil, a soy-bean sauce, the crushed garlic. Squeeze out juice from one tangerine. To pour in gas station with juice in salad and to mix. To strew from above with warm croutons.
2. Squids in garlic impregnation
Ingredients
- 500 g of squids
- 3 tooth. garlic
- Fresh parsley
- 3 tablespoons of olive oil
- 1 tablespoons of wine vinegar
- Sugar and salt on a pinch
- Bay leaf, seasonings, pepper
How to prepare
Squids to clean and wash out. Lower in the added some salt boiling water for 2 minutes. Squids to cool in cold water and to cut rings.
Sauce is cooked from the crushed parsley, garlic, vinegar, salt and sugar, olive oil. To mix carefully. Pour to even warm squids and allow to infuse 30 minutes. The dish is ready.
3. Avocado and humpback salmon salad layers
Ingredients
- 200 g of a fresh-salted humpback salmon (or Kets, trout, salmons – to taste)
- 1 avocados
- 2 fresh tomatoes
- 1-2 tablespoons of olive oil
- 1 tablespoons of a soy-bean sauce
- 15 g of parmesan
- Green onions
How to prepare
Clean and cut in avocado together with tomatoes cubes of 1 × 1 cm. To remove bones from fish and to slice thin. Spread on a plate layers: avocado, tomatoes, humpback salmon.
Connect a soy-bean sauce to vegetable oil. Water from above fish and allow to be absorbed. Strew with grated parmesan and the crushed greens.
4. Chick-pea and dried tomatoes salad
Ingredients
- 200 g of boiled chick-pea
- 50 g of dried tomatoes
- 80 g of olives without stones
- 2-3 tooth. garlic
- Fresh parsley
- 2 tablespoons of vegetable oil
How to prepare
To crush dried tomatoes and olives a knife, to add davlenny garlic in a chesnokodavka. Chop parsley. Connect to cold chick-pea. Fill in with oil and salt.
5. Snack from crab meat and cottage cheese
Ingredients
- 200 g of crab meat (shrimps without armor, the crabmeat imitated or crabsticks)
- 100 g of cream cheese
- 2 boiled eggs
- 1 big tomato
- 2-3 tablespoons of unsweetened yogurt
- Seasonings, greens
How to prepare
Crush and connect boiled eggs to cut in cubes a tomato and crab meat. Add the cream cheese mixed with yogurt and salt (seasonings and greens to taste). Lay out on a plate and decorate with greens.