One of the easiest ways not to gain excess calories and at the same time to receive nutritive matters which demands our organism – to use juice. Here 5 useful juice for weight loss which will help you to lose extra kilos.
Instruction
1. Lemon sokesl you go to lose weight by means of juice, lemons have to be your fridge. Drink of lemon juice on an empty stomach since morning promotes clarification and a detoxication of an organism, thereby accelerating weight loss process.
2. Carrot juice carrot juice contains in large numbers calcium, potassium, magnesium and karotina. Besides, juice is vitamin-rich And, With, To and group B vitamins. Also in juice there are many antioxidants which increase metabolic rate and increase immunity against the general infections and diseases.
3. Beet juice Though beet juice is perhaps not really popular, but it is one of the most useful juice. It contains vitamins A, B6, B12, C, D, E, K and also calcium, potassium, iron, phosphorus, zinc, magnesium and food fibers. Vitamins and fibers help an organism to get rid of toxins and clean an organism, promoting weight reduction process.
4. Juice крыжовникаСок a gooseberry maybe has no pleasant flavor, but if you look for vitamin C, then it is your best choice. The gooseberry is one of the richest sources of vitamin C. In turn, helps to increase the speed of metabolism and reduces accumulation of fat in an organism.
5. Water-melon сокСок from watermelons is ideal for weight loss. Because of the high content of electrolytes, vitamins and minerals, water-melon juice will help you to lose weight, and at the same time, you won't lose energy and to test weakness.