Solar India is considered the homeland of mango. Residents of this country call him "the king of fruit": still, juicy, fragrant pulp, exotic taste and appetizing appearance do mango by gastronomic decoration of any table. However at the use of this fruit in food it is necessary to pay attention to such concepts as advantage and harm of mango, and already then – to its gustatory qualities.
Advantage of mango
The fruit of mango is painted in warm orange-yellow tone. It is a strong indication of the fact that it is sated with carotinoids – substances which are recognized as one of the strongest antioxidants in a human body. According to numerous researches, carotinoids interfere with development of cancer of skin. By the way, on the content of beta carotene of mango I bypassed even the carrots which are considered as one of the main sources of this unique substance.
The viscosity, characteristic of mango pulp, testifies to the high content of the tannins relating to group anti-inflammatory and disinfectants. They are effective in case of the poisonings caused including, heavy metals; and also well influence a condition of an oral cavity.
High content of vitamin C explains why mango is considered one of the most effective prophylactics in fight against flu, SARS and ORZ. Besides, this fruit is recommended for the use to patients with renal dysfunctions and also those who notices for himself symptoms of chronic fatigue.
Toxicosis of pregnant women, locks and diarrhea, violations by a reproductive system at men and women – "the king of fruit" will help to cope also with these delicate problems. Besides, he can remove hypostases and to improve a condition of skin that is especially important for great ladies.
Harm of mango
However, it is impossible to forget also about contraindications. First of all they concern consumption of crude fruits. The fact is that mango, not reached the ripeness, can cause gripes, irritation mucous a stomach and disorder of intestines. It is better to leave the fruits bought in shop the poet for couple of days in the dark room that they finally ripened.
In addition, mango is rather strong allergen. To the people subject to acute reactions, it is necessary or to refuse this fruit at all, or before consumption to clean it from a thin skin.
One more major contraindication is "union" of mango and alcohol. It can спровоцировтаь irritation of mucous membranes, and subsequently – the severe diarrhea.
Besides, thanks to the high content of sugars, mango it is contraindicated to diabetics and people with the increased body weight.
If it is good to remember what the advantage and harm of mango consist in, it is regularly possible not only to derive pleasure from its unusual taste, but also to get rid of a number of somatic diseases.