Don't you know as it is correct to lose weight, having kept health and at the same time not to become similar to the person with anorexia? Look for the answer in this article.
For a start it is necessary to understand what is proteins, fats, carbohydrates, calories. The purpose of drying is a combustion of fat and the maximum preservation of muscle bulk. The person looks bad not because of amount of fat, and because of its percentage in an organism. If the person has 15 kg of fat, and it weighs we will assume 110 kg, then his body will be relief and beautiful.
If the person besides in an organism has 15 kg of fat, and it weighs 60 kilograms, then it looks, to put it mildly, not really. It would seem, the amount of fat is identical, but they have its different percent. For this reason it is necessary to keep muscle bulk.
For this purpose it is necessary to make the diet so that the organism received few calories, but at the same time I received enough nutritive matters. It is necessary to spend in day of calories 500-800 bigger, than you consume.
It is impossible to refuse food completely. In that case you, of course, will lose weight, but you will look as the person with anorexia, you will kill the health. Besides, after an exit from a diet the lost kilograms will return back. It will occur because the organism was long time in a condition of a stress.
It is unnatural to lose fat for an organism, for it the major purpose to survive, and fat which in hard times will be used as a reserve of nutrients is for this purpose necessary. After an exit from a diet the organism will begin to gather fat, for future hungry times. Therefore it is impossible to refuse food completely.
For weight loss it is necessary to reduce amount of carbohydrates, but it is impossible to remove them completely. Having removed them completely, the organism will cease to receive energy, and the person will begin to move less that too is important at weight loss.
And so on it is desirable to remove plain carbohydrates, such as fruit, sugar completely as from them fat weight grows. It is possible to use fruit, but only in the morning and in small amounts. Only complex carbohydrates, such as grain, porridges are necessary. They need to be used, but by the evening it is better to reduce their quantity or at all to exclude.
Part of carbohydrates needs to be replaced with protein and vegetables.
Protein is necessary for preservation of muscle bulk. It, besides, doesn't increase amount of fat. But not zloupotreblyayy to them, nevertheless it is necessary to spend calories more, than we receive.
Vegetables can be eaten in unlimited number, in them a minimum of calories and they give us cellulose. It in turn accelerates a metabolism which slows down in the course of weight loss as the organism doesn't wish to give the saved-up fat.
We don't forget about water. It is necessary to drink it much, throughout the day.
We eat small portions each three hours.
It is necessary to leave a diet very smoothly, within three weeks, gradually adding complex carbohydrates. Also we don't forget about trainings as they are very important in weight loss. But about it in the following articles.