For adherents of dietary and healthy food avocado, tomatoes and feta cheese salad can become a fine dish in the menu. Salad turns out very light, he prepares meatless and mayonnaise pretty fast.
It is required to you
- - tomatoes - 2 pieces;
- - avocado of the average size - 1 piece;
- - a lemon - 1 piece;
- - feta cheese - 150 g;
- - salty croutons — 50 g;
- - olive oil - 3 tablespoons;
- - a soy-bean sauce - 2 tablespoons;
- - sesame - 1 tsp;
- - sunflower seeds — 1 tsp;
- - any greens (fennel, parsley) — a bunch;
- - salt - to taste.
Instruction
1. Wash tomatoes, and then cut on cubes of average size. If you love pieces more, then it is possible just to slice tomatoes.
2. In a frying pan in a small amount of oil fry sesame and seeds of sunflower until until they begin to be reddened.
3. Wash avocado, clean a peel, remove stones, and then cut in small cubes. Too cut feta cheese small into cubes. Wash greens for salad, dry on a paper towel and small chop.
4. In a salad bowl put all ingredients, then pour in a soy-bean sauce, juice of a lemon and olive oil. Salad needs to be mixed well and to try surely. If seems to you that salad insufficiently salty, then add salt. Keep in mind that feta cheese and a soy-bean sauce sometimes give quite strong taste of salt.
5. After you spread out avocado and tomatoes salad on portions, from above it can be decorated with croutons before giving to a table. It isn't necessary to add croutons in advance, otherwise they razmoknut. Croutons can be replaced with small loafs and also independently prepared toasts. Those who love dishes more sharply can add a red bulb to this salad.