Celebrate New Year's holidays with taste and not gather extra kilos really. Note several dietary recipes and indulge relatives with tasty low-calorie dishes on holidays.
Dietary recipes will help to lay quickly a holiday table for New year. Practically all ingredients are available in the nearest supermarket, and on preparation of dishes no more than 20-40 minutes will leave. The saved time can be spent on more pleasant classes — decoration of the apartment, the choice of a stylish New Year's make-up, viewing favourite movies.
Low-calorie snack from a paprika
What to put on a table for New year? Of course, cold appetizers! Appetizing light dishes will save from feeling of hunger during painful expectation of peal of bells. We suggest to note the dietary recipe of snack from sweet paprika with a fragrant cheese sauce.
Caloric content is at 100 grams: 154 kcal
Ingredients for 6 portions:
- cheese of firm grades — 400 g;
- sweet paprika — 3 pieces;
- eggs — 3 pieces;
- garlic — 5 cloves;
- natural yoghourt without additives — 2 tablespoons;
- greens and spices — to taste.
Cheese is grated on an average grater, mixed with chopped garlic and greens, add a natural yoghourt. Eggs are boiled by hard-boiled, shell.
Pepper are washed, delete sunflower seeds and fruit stems. On a bottom spread a spoon of cheese and garlic weight, put egg. The remained free space in pepper is filled with a fragrant cheese curd.
Snack is removed for 1.5-2 hours in the fridge. Before giving on a table pepper cut ringlets 1-2 cm thick. Decorate a dish with greens branches — parsley, fennel, a basil.
Recipes of dietary salads with haricot
The holiday table for New year can't be presented without nourishing and tasty salads. Traditional Russian salad can replace with not less appetizing haricot, olives and gentle tofu cheese dish.
Caloric content is at 100 grams: 158 kcal
Ingredients for 4 portions:
- haricot tinned — 200 g;
- olives — 150 g;
- tofu cheese — 150 g;
- onion — 100 g;
- olive oil — 50 g.
For preparation of salad use a refrigerated goods.
From olives merge a brine, cut fruits thin ringlets. Add haricot and the shredded onions. Tofu cheese is cut small into cubes and sent to other ingredients. Salad is flavored with olive oil, mixed and given on a table.
To reduce dish caloric content, exclude olive oil from the dietary recipe. In 100 grams of salad there will be no more than 97-100 kcal.
Light chicken cutlets
Meat dishes — obligatory point in the menu for New year. What to prepare on a table if you keep to a diet? Gentle and low-calorie chicken cutlets. They can be baked in an oven or to extinguish in a frying pan with a thick bottom. On preparation of a dish no more than 30-40 minutes will leave.
Caloric content is at 100 grams: 120 kcal
Ingredients of 5 portions:
- chicken fillet — 400 g;
- sweet paprika — 100 g;
- onion — 120 g;
- vegetable oil — 30 g;
- egg — 1 piece;
- salt and spices — to taste.
Do forcemeat of chicken fillet, add to it small cut paprika. Onions are sliced, browned on vegetable oil, mixed with forcemeat. Add egg, salt and spices to weight, mix.
Form cutlets of forcemeat, spread on a baking tray and send to be baked in an oven at a temperature of 180 degrees. In 40 minutes the dietary dish is served on a table.
The dietary recipe for a New Year's table can be modified slightly, having made chicken cutlets not in an oven, and in a frying pan. Oil doesn't need to be added — instead of it pour in 50-70 ml of boiled water. Ready cutlets turn out gentle and low-calorie.
Recipe of dietary cottage cheese and apple casserole
Making the list of dietary recipes for a New Year's table, it was impossible to ignore pastries. We advise those who wasn't defined yet that to put on a table for New year to look narrowly at light cottage cheese and apple casserole. Minimum of ingredients and maximum of taste.
Caloric content is at 100 grams: 100 kcal
Ingredients for 1 portion:
- cottage cheese — 180 g;
- egg — 1 piece;
- apples green — 50 g;
- oat bran — 1 tablespoon;
- natural yoghourt — 1 tablespoon.
Cottage cheese is mashed a spoon, add bran, small cut apples. Then break egg, carefully mix.
Weight is spread on the baking tray covered with a foil grease from above with a natural yoghourt. Bake a dish in an oven at a temperature of 190-200 degrees. In 20 minutes, gentle cottage cheese and apple pastries is served on a table.
It is better to test dietary recipes for a New Year's table before holidays. Stock up with ingredients, improve culinary skill and lose weight with taste.