The person got confused in modern treatments about good health and its dependence on food. Exactly here and now will be extremely laconically and it is it is clear told about rules of cooking.
For those who eat solar energy myths about food and will remain myths, but for us, consumers of traditional cookery, it is important to know the truth. There are enough myths and nothing the confirmed information!
The most popular myths about food
- Harm of wooden cutting boards;
- Salt reduces water boiling time;
- A way to longevity - fat-free food;
- Dairy breakfasts will provide the fortress of bones;
- In day it is required to consume not less than two liters of water;
- Designate harmful ware from aluminum;
- Six o'clock in the evening, and the fridge is closed till the morning.
Comments on dethronement of myths
1. As belief and the truth cutting boards from a tree served fans of cookery. They were protected, handed over, from a reverse side painted with Khokhloma and given for female holidays. But cutting boards were overthrown by the myth about their evil from a pedestal of the kitchen world. Hordes of harmful microbes, hiding in cracks, waited the victorious hour! Destruction of right cutting boards was immediate, and in vain! Recent researches of scientists proved that it is a lie. It is enough to wash up and dry up carefully a board, and it is ready to work again. Moreover, it is proved that the board from an oak is a disinfector because of tannins. So that's that!
2. Advice to hostesses that having salted water before preparation it will begin to boil quicker, has no baking plate itself any evidential base. And therefore we study chemistry at the level of the school program. There it is said that doesn't influence a boiling point of water how many salt in water.
3. A boom on food from a fat-free ruler - the competent course of marketing specialists. The truth is that in all these yogurts, cottage cheeses, kefirs a minimum of "good" fats, and at most "harmful"!
4. The glass of milk was the obligatory satellite of our childhood. The loving parents cared for the fortress of bones of the growing organism. Improbable revaluation! In greens, potatoes, nuts, different grades of cabbage the content of calcium isn't less. Namely he is responsible for skeleton fortress!
5. The numerous nutritionists advising to the clients to drink not less than two liters of water, rendered "bear" service. All of us, fortunately, absolutely different. For whom how many it is necessary waters in day exclusively individually. Listen to the organism, notice its signals, he won't deceive! Your health in your hands!
6. The refusal of ware from aluminum was influenced by researches of the American scientists. During these works the communication between Alzheimer's disease and contents in an aluminum brain was revealed. A conclusion seemed is simple. A source of hit of aluminum in an organism – ware from it. In turn, further researches didn't confirm this fact. Moreover, the aluminum getting into a human body is processed by kidneys and safely removed and therefore ware from it is harmless.
7. More silly the myth that after six o'clock in the evening the person caring for the health shouldn't to eat food wasn't thought up yet. Only that fact that the stomach has to be exempted from food before going to bed matters. And for a light dinner this term will be 3-4 hours.