The root of ginger appeared for the first time as seasoning in East Asia. The plant had success with the famous culinary specialists. They added spice to meat and fish dishes, many did sauces with its addition. Quite recently it became known of powerful fat-burning properties of this plant. This fact was taken into account by nutritionists of the whole country, and a huge number of recipes on its basis appeared later.
Ginger is a herb which richly useful substances and vitamins. In particular, its underground part - a root is used.
Ginger contains tsingiberena, cineole, essential oils, цитраль and other connections. It with success is used in perfumery, as the deodorizing component. In medicine it is applied as the antivermicular and warming means. Besides, the root of ginger has expectorant and immunomodulatory property. Recipes of compresses with addition of a root of ginger are known.
Also such field of medicine as dietology didn't do without root of ginger. The fact is that ginger obladt the toning property and strengthens fat metabolism. For this reason there is a huge number of recipes for weight loss on the basis of a ginger root.
The most popular house recipes which will make process of weight loss not only successful, but also useful to health.
The recipe for weight loss with ginger, honey and a lemon
To prepare wonderful substance, it is necessary to take the following components:
- ginger root - 200 g;
- liquid honey - 100 g;
- 2 ripe lemons.
- The step-by-step recipe begins with preparation of all ingredients.
- Wash up a lemon and cut it half rings together with a peel.
- Clean a root of ginger and pass it via the meat grinder. As a last resort it is possible to cut it in small cubes or to rub on a small grater.
- Mix pieces of a lemon and ginger, to place in a glass jar. Fill in from above with honey and allow to infuse within 7 days.
The prepared mix is recommended to be used for half an hour before meal. For this purpose one teaspoon of mix is dissolved in a glass of warm water and drunk.
Proportions of ingredients are calculated on one half liter can. Such amount of mix will be enough on 10-12 applications.
The clear and light recipe not only will help to get rid of extra kilos, but also considerably will increase immunity.
Tea beverage with ginger
To make tasty drink which will help to cope with excess weight it is necessary to take the following components:
- 1 teaspoon of a genuine green tea without additives;
- 1 teaspoon of the grated ginger root.
Tea beverage cook as well as standard tea. One teaspoon of a green tea should be made abrupt boiled water. Add ginger. Allow to infuse two minutes. Such time is considered optimum. In case to mature drink longer, characteristic bitterness of a green tea will appear.
Such composition will reduce fatty deposits and will give to cheerfulness for the whole day. Besides, tea with ginger will strengthen a cardiac muscle and will clean vessels.
Tea with ginger and mint
The following components are necessary for a classical compounding:
- 1 average root of ginger;
- peppermint leaves - 20 g;
- cardamom pinch.
- The root of ginger needs to be crushed into small pieces. Add to it leaves of mint and cardamom.
- Fill in a herbal blend with boiled water.
- Allow to infuse within 30 minutes.
- Take drink on 1 glass in the morning.
Cucumber and ginger drink
Cucumber drink has characteristic aroma and taste of a cucumber, and addition of a root of ginger impacts it burning relish. However, despite singularity, such drink with ease will help to burn two-three of extra kilos.
Will be necessary for its preparation:
- 1 large fresh cucumber;
- average root of ginger;
- peppermint leaves - 20 g;
- 1 lemon;
- the water purified.
- The cucumber needs to be peeled and cut small segments.
- Cut a lemon a semicircle.
- Mix a lemon, ginger and mint. To carefully mix mix.
- Fill in ingredients with cold water. Leave to infuse for the night.
The received drink is drunk during the day, next day it is cooked again.
Vegetable drink with ginger
Original vegetable drinks with addition of ginger gain the increasing popularity among losing weight. Add tomatoes, a celery, cabbage and even pumpkin to them. The following recipe is classics.
The following ingredients are necessary for preparation:
- 1 average bunch of a celery;
- average root of ginger;
- crude beet - 200 g;
- 1-2 crude carrots;
- 1 head of red onions;
- 1 orange.
All ingredients need to be processed in the blender to a kasheobrazny state. Add 200 ml of pure cold water. Wonderful drink is ready. It is worth using before each meal on a half-glass.
Such drink can quite replace standard having a snack.
Preparing for miracle nipitka from a ginger root, you shouldn't rely only on its fat-burning properties. If to eat cakes and sweeties and to wash down them with ginger tea, to sense in weight loss won't be. Ginger can become only the assistant in the course of weight loss. The low-calorie diet and a healthy lifestyle has to become a basis. It is better to combine all this with moderate physical activities.