Many think of healthy nutrition, wishing to find ease, to make toilet and to lose weight. So such healthy nutrition?
Healthy nutrition it is possible to call a healthy lifestyle thanks to which the person puts himself and the body in order, increases immunity, promotes strengthening of an organism.
What needs to be done also the nobility to begin to eat properly?
First of all, it is worth making a reservation that it is impossible to perceive healthy nutrition as a diet. It isn't necessary to exhaust itself with deprivations, it is a direct way to return to improper feeding and an unhealthy way of life. It is necessary to change gradually the diet, at the same time gaining ease, cheerfulness in a body, and also improvement of a state in general.
So, we will consider 7 basic principles of healthy nutrition.
Follow recommendations which are provided below and at you surely everything will turn out.
1. Fractional food, means need of division of meal during the day. The breakfast, a lunch and a dinner are obligatory, two having a snack necessary for an exception of feeling of hunger are added to them. It is important not to overeat, and leaving to be because of a table "a little hungry". Overeating the first enemy!
2. The second I governed - it is an obligatory breakfast which has to become an integral part every morning. The correct breakfast is a basis for start of important processes in your organism and will allow to stock up with necessary energy to start productive day. Besides it is worth remembering that for breakfast excesses with which it is possible to indulge himself a little are allowed.
3. Surely at a food allowance there have to be vegetables and fruit. They are vitamin-rich, minerals, and also cellulose. Vegetables and fruit will help to normalize work of intestines. Besides a large amount of energy is spent for their digestion that won't allow to appear to ""folds"" on sides.
4. In quality to a myasaostanavlivayta the choice on low-fat veal and fillet of birds. It is better to use meat for lunch, and as a garnish to use vegetables.
5. One of making healthy nutrition - fermented milk products. At your food allowance there have to be a kefir, fermented baked milk and cottage cheese. You shouldn't forget also about firm grades of cheese, at the same time when choosing give preference to products with low fat content.
6. Water – a life basis. The lack of water of an organism negatively influences processes of metabolism and appearance of the person. It is necessary to drink not less than 8 glasses day at what, its most part has to is the share of the first half of day. Morning needs to be begun with a glass of water which will be drunk slowly, small drinks in 20 minutes prior to a breakfast.
7. Try to minimize intake of salt and sugar (gradually). Sugar increases glucose level in blood which leads to false feeling of hunger, and salt, detains in an organism liquid.
Isn't necessary at once, in one day to change all the habits in food. Let transition will be smooth, gradual and you won't notice how you will come to healthy nutrition which will become for you the norm.