What to do if eating habits aren't ideal? How it is correct to pass to healthy food without harm for itself and the child? Rather smooth transition on ideal is necessary for pregnant menus.
As a rule, very many women during pregnancy should change style and a diet. If earlier at your menu there were semi-finished products, a sausage goods, pastries and other products containing many fats, carcinogens and sugar, then during incubation of the child and lactation, it is necessary to refuse them. Simple products – fish, red low-fat meat, whole milk, cottage cheese (only not fat-free), a natural yoghourt without sugar and additives, grain, kefir will become the best choice.
Vegetables and fruit have to become an important part of a diet of the pregnant woman. It is necessary to try to use vegetables and fruit with each meal. Do to smoothie, fruit, vegetable, with addition of oat-flakes and milk. Bake vegetables as a garnish, steam them, just largely cut and make salad
Surely eat whole grain. They will be the main source of energy in your organism. Meat and fish will provide your kid with the protein and proteins necessary for its full development and growth. Surely for cutting of meat and fish use separate kitchen boards. Best of all if they are different color accidentally not to use them for cutting of bread or vegetables. From chicken meat it is necessary to delete skin – in it there is nothing useful to an organism of the pregnant woman.
Boil unground buckwheat as a garnish, bake chicken breast, make fresh tomatoes, cucumbers, Beijing cabbage salad and the greens which are small torn by your hands. Fill vegetables salad with a spoon of olive oil and favourite spices is an ideal dinner for the pregnant woman.
Remember, the pregnant woman who wants to eat properly and to give birth to the healthy kid it is necessary to use at least two portions of protein products a day. A remarkable source of vegetable protein are bean – lentil, haricot, chick-pea, peas, and, unfairly unloved our fellow citizens, soy. If the pregnant woman adheres to vegetarianism, then she should eat vegetable protein.
It is necessary to use a dairy products. Only at all not fat-free – in order that the organism of the pregnant woman acquired all useful elements which contain in a dairy products, have to contain in them fats. Choose dairy products from two and a half to five percent of fat content.