From chicken fillet it is possible to prepare tasty and dietary dishes. Meat of chicken is considered low-calorie, but in a breast of fats least of all. But there are a lot of digestible proteins, vitamins and minerals, it isn't enough cholesterol. One more plus of chicken fillet is that it to prepare very quickly. And dishes from it there is a huge set. It is possible to fry it, to cook, and it is possible to bake chicken fillet with various vegetables and in various sauces.
It is required to you
- For 1 portion of chicken fillet
- baked with tomato and cheese
- will be necessary:
- 150 g of fillet
- 1-2 tomatoes
- 30 g of a hard cheese
- 70 g of mayonnaise
- chopped greens.
- For chicken fillet
- baked with bananas
- will be required:
- 600 g of fillet
- on 1 tablespoon of flour
- curry powder
- desi
- lemon juice
- 6 tablespoons of white dry wine
- on 1/2 glasses of cream and chicken broth
- 4 bananas
- salt and spices to taste.
Instruction
1. The chicken fillet baked with tomatoes and cheese.Pered of subjects how to start preparation of a dish, take fillet and wash its baking plate with flowing water.
2. Then beat off meat, salt and pepper.
3. Lay out on the warmed frying pan, fry from two parties before formation of a golden crust.
4. While fillet is fried, cut rings tomato.
5. After fillet is fried, lay out on it the cut tomato. From above water with a small amount of mayonnaise and powder with the cheese grated.
6. Put a frying pan in an oven. Bake a dish at a temperature of 200 ° -220 °C until ready.
7. Lay out the baked fillet on portion plates, decorate with greens or the cut cucumber. As a garnish it is possible to serve rice or stewed vegetables.
8. It is possible to prepare more original dish: the chicken fillet baked with bananas. Fry chicken fillet from two parties to a golden crust.
9. Now it is necessary to make sauce for roasting. For this purpose fry flour and powder of a curry in a desi, then add to them white wine and lemon juice. Without ceasing to stir slowly, pour in chicken broth and cream. Salt and pepper. You cook sauce even minutes five.
10. Cut bananas circles.
11. In a form for roasting lay out the fried chicken fillet and the cut fruit. Fill in with sauce.
12. Put a dish in the oven warmed up to 220 °C. Bake within 25 minutes, the beautiful crust won't appear yet. Decorate a ready-to-eat meal with chopped greens, cut on flank steaks and lay out on plates.