The fish baked in a foil – one of the most useful dishes. Not only that it contains a lot of necessary for an organism of minerals, vitamins and nonsaturated fatty acids, so also the similar way of preparation allows to keep all these substances. Besides, use of a foil doesn't mean a large amount of oil, so, fish will turn out not only fragrant and tasty, but still dietary.
It is required to you
- - fish;
- - lemon;
- - olive oil;
- - salt, black pepper, other spices;
- - rosemary, thyme, melissa;
- - yogurt or yogurt;
- - onions, tomato and carrots;
- - white dry wine;
- - rice;
- - fennel.
Instruction
1. That the tasty and useful dish as a result turned out, give preference to a fresh fish or cooled. Upon purchase of the whole carcass pay attention to a smell, color of gills which has to be bright burgundy and also transparency of eyes. The thin skin of a fresh fish has to be covered with a small amount of transparent slime. And a meat bloom on steaks – uniform without any spots and a large amount of blood. Remember that to store fish in the fridge if she isn't frozen, long isn't necessary – such product quickly spoils and the more so it is impossible to wash her before it, and here it is worth drawing a carcass surely.
2. In the course of preparation competently select to fish of spice. Best of all are combined with it black or ground white pepper, allspice, a thyme, rosemary, fennel, a melissa, a basil and a saffron – these spices are suitable for roasting of fish. To it it is also possible to add various vegetables to a foil: onions, carrots, tomatoes, asparagus, potatoes, color and Savoy cabbage, sweet and hot pepper.
3. As marinade use lemon juice and spices – the most suitable option. It is also possible to maintain fish in a white dry look, a soy-bean sauce, unsweetened yogurt, sour cream or just in spices and salt, fragrant herbs. Long it isn't necessary to pickle – meat of fish so gentle what 15 minutes are enough to sustain.
4. The simplest option of preparation of fish is to bake it entirely in a foil together with vegetables. The crucian, a pike perch, a carp, a gilthead or a seabass, a hake will be suitable for this recipe. Only choose not too large carcass that it was easy to be inwrapped in a foil. Gut fish, surely remove gills, if necessary cut off the head and a tail, remove fins and carefully wash its baking plate flowing water. Rub the carcass dried by a napkin with salt, a black pepper, water with juice of 1 lemon and leave to be pickled while vegetables are cooked.
5. Clean a bulb and cut rings. Take two bowls. In one pour boiled water, in another - cold water. On tomatoes make a cut in the form of a cross and lower them at first in a bowl with hot water, then with cold. The thin skin will easily be cleaned at once. Cut a peeled tomatoes circles. Take a foil, lay on a baking tray and oil vegetable. On a bottom lay out a part of onions and a lemon. From above lay fish, further lay out a layer of the cut greens, tomatoes, onions and a lemon. From above sprinkle olive oil. Densely inwrap a foil, having several times wrapped up fish. Put in the oven warmed up to 180 wasps and bake half an hour. In 5-10 minutes prior to preparation the foil can be cut from above in order that vegetables were reddened. Serve fish entirely on a dish directly in a foil. As a garnish the boiled rice will approach.
6. It is better to prepare a salmon, a salmon and any other red fish in an oven by steaks, wrapping everyone in a single sheet of a foil. Peel them from scales, but don't husk. Wash each piece and dry on a napkin. Salt also a black pepper, pickle in lemon juice with a small amount of olive oil and favourite spices. As marinade it is also possible to use 3-4 tablespoons of dry white wine on each steak, but it is necessary to keep no more than 10 minutes in it fish. Then put pieces in a foil, from above put a lemon circle, carefully inwrap and bake in own juice of minutes 20 at a temperature of 200 wasps.
7. The dolphin and a seabass are good in yogurt sauce. For this preparation mix 3 tablespoons of unsweetened yogurt, 1 h a spoon of tomato paste, 1 pounded garlic glove, 1 h a spoon of grated ginger, on pinches of paprika, paprika, salt and cardamom. Cover with this marinade previously prepared fish, inwrap in a foil, and bake in the oven of 30-40 minutes warmed up to 200 wasps, depending on the size of a dolphin. To a table give with fresh greens and vegetables salad and also lemon slices. By the way, if to lay fish in yogurt marinade on asparagus branches, also gentle and useful garnish will turn out as a result.
8. Not to worry about a garnish, bake a stuffed fish in a foil. For this purpose boil previously rice to semi-readiness in the added some salt water. It is the best of all to use wild as it won't turn into porridge in the course of roasting and just contains many vitamins and useful substances. In a small amount olive or a desi to a pripustita the paprika and carrots cut small into cubes, then mix them with rice. Fish clean, wash and dry, rub inside and outside I will merge, fill with rice with vegetables and chop off edges of a paunch a toothpick. Shift the stuffed fish to a leaf of a foil, pepper, squeeze out on it juice of a half of a lemon, water 1 h with a spoon of olive oil, inwrap a foil and prepare about half an hour in an oven.
9. Serve the fish baked in a foil to a table with a stewed, baked or fresh vegetables, a large number of greens. As a garnish baked or boiled potatoes, airy mashed potatoes, rice will approach. And that the dish turned out even more tasty and refined, make white sauce on the basis of a yogurt or gentle yogurt. Just mix it with the lemon juice which is small cut with fresh fennel, basil greens, a small amount of olive oil, a pinch of ground white pepper and 2 garlic gloves which are passed through a press. Cool ready sauce in the fridge, and then give to ready fish.