After New Year's holidays most of people gain weight in couple, and even more than a kilograms that brings various inconveniences. Of course, at once there is a wish to get rid of them, it and is correct, after such quantity of harmful and heavy dishes the organism needs to allow to have a rest, be restored. That to make it, it is necessary to take several simple councils into account. It will help to feel better and is fresher.
Instruction
1. The first step on the way to clarification of an organism is a refusal of fat and fried. Yes, it seems, everything is obvious, but this rule needs to follow at least few weeks after holidays. On holidays on a table and so there were a lot of dishes fried on oil, and for certain after them you felt weight in a stomach. Such dishes long and difficult are digested, at the same time without bringing almost any benefit. After the hard work, the organism needs to give a break from such food.
2. The following that needs to be made at weight loss after holidays - to drink more. Water cleans an organism, saturates cages with moisture, helps from dehydration after alcohol intake and junk food and also from poisoning. It is necessary to remember that it is necessary to drink a usual clear water, it has to be warm. Black and herbal teas, but not excepting water are allowed.
3. Now we will talk about food which has to be present at a diet after holidays. It is necessary to eat only digestible dishes which the organism without effort can digest: fermented milk products, fowl, fishes, vegetables, fruit, porridges. It is the best of all to eat only the boiled and steamed products. Dishes will approach the most various: soups, vegetable garnishes on couple, a boiled bird, juice, cream soups, etc.
4. Daily for breakfast eat svezhesvarenny porridge, it is the best of all porridge. It cleans an organism, easily is digested and improves a metabolism. Besides porridge can be served in various look therefore it won't bother you. It is possible to add to porridge at choice dried fruits, it is a little jam, honey, milk, sauce, meat lung pieces, etc.
5. Eat food in hours are certain, i.e. make the mode. New Year's holidays brought down an organism from a habitual rhythm, food came to various time in various quantities that of course slowed down a metabolism. That to restore it, it is necessary to eat at the same time. The organism through certain time will get used to this mode and will be ready to digestion of food in certain hours of day, producing the necessary enzymes by this time that will significantly facilitate digestion process.
6. Move more and be in the fresh air. Oxygen is necessary for an organism always, but especially after a stress therefore after holidays it rescue is simple. An exit to walk with friends is what can replace effectively tiresome campaigns to the gym, especially, if on the street the snow and can be played snowballs.