Can be difficult to change the beginning syroyeda the habits and to cease to be engaged in cooking. Not all can forget at once that to eat, it is necessary to cut something, to rub, stand at a plate, to stir slowly and so on. To facilitate to themselves process of transition to food of crude products, it is possible to conjure and prepare something that won't demand thermal treatment and at the same time not especially differs from that food to which all others got used.
The majority of syroyed are fond of separate food. In practice it approximately so: for each meal fresh products are prepared, it is ideal if they are dug just out or broken from a tree, a bush, a bed. But also syroyeda are capable to create the real masterpieces of cookery which are made of the natural products which aren't processed thermally.
On what food of syroyed is constructed
Food of syroyed is possible with the minimum thermal treatment – for example, drying in the sun.
One of strict conditions for creation of dishes on a table of syroyed is preparation just before the use. For emergency it isn't recommended to prepare – to make enough so much how many it is possible to eat for once. In fresh food more useful substances remain.
Those who lacks gustatory senses can cook various dishes for syroyed which help to facilitate transition from habitual food to monofood. And flavoring receptors will take pleasure, and a type of beautifully prepared dish will give pleasure. For sweet teeth the simplest is to mix the crushed nuts with honey and pieces of fruit, fresh or dried.
Tasty dishes for the syroyedchesky menu
Usually difficult dishes of syroyed are necessary only to beginners to facilitate transition to other power supply system. But gradually of a habit to prepare they have to get rid, switch over to the mode "wash up and eat". But happens when there is a wish also for something not absolutely usual, and it isn't necessary to refuse at such moments to an organism, just prepare a special syroyedchesky dish. For example, borsch on a syroyedchesky harmony are the useful dish helping to facilitate transition to new food. For its preparation it is necessary to cut small greens, onions, to chop cabbage, beet and carrots can be cut partially, a part – to crush in the meat grinder. Everything mixes up, added salt and water. The ready-to-eat meal can be filled with lemon juice, olive oil. Or make stuffed cabbage for syroyed – sunflower seeds of sunflower or linen to wet for 10 hours, to add nuts, to crush everything. To small chop greens. We add salt and oil, a coriander. We grease each of cabbage sheets with mix. For a stuffing we cut products too as it is possible more small or we crush in the blender. To spread out everything according to cabbage sheets, edges should be inwrapped and pressed, fastened with wooden sticks. To give to a dish sharpness, several garlic segments should be pounded, mixed with olive oil, to grease stuffed cabbage leaves from above. It is possible to prepare for syroyed and bread: it is done of any cereals. Usually choose wheat and a rye. It differs from habitual in the fact that bread isn't baked, and is dried up – neither yeast, nor baking powder will be necessary for it. Flour is made of cereals and grains, mixes up with water and vegetable oil. Small cut greens are added then dough is kneaded. Separate layers are formed of it or small bukhanochka. Further bread is dried up in a dehydrator or an oven about 4-6 hours.