Vegetable salads - a basis of a vegetarian diet and fine maintenance for meat dishes. Besides such salads differ in low caloric content, they are easily acquired and supply an organism with useful minerals. One more advantage of such dishes - their availability. Tasty salad can be made even from the cheapest ingredients.
It is required to you
- Salad mix:
- 2 small cucumbers;
- 2 tomatoes;
- 2 stalks of a celery;
- 1 large paprika;
- 10 feathers of green onions;
- bunch of a green salad;
- 4 radish;
- 2 garlic gloves;
- 150 ml of a natural yoghourt;
- 2 tablespoons of vegetable oil;
- 2 tablespoons of lemon juice;
- salt;
- fresh ground black pepper.
- Fresh cabbage and carrots salad:
- 1 small head of cabbage of a white cabbage;
- 2 carrots;
- 25 glasses of vinegar;
- salt;
- 5 tablespoons of sugar;
- 1 tablespoon of vegetable oil.
- Potato salad;
- 6 potatoes;
- 1 large bulb;
- 5 glasses of green olives without stones;
- 2 tablespoons of sugar;
- 4 tablespoons of a table vinegar;
- vegetable oil for frying;
- salt;
- fresh ground black pepper.
Instruction
1. Summer vegetables salad mix turns out very tasty. Cut a garden radish on quarters, tomatoes and cucumbers largely cut. Chop green onions, stalks of a celery cut cubes. A paprika clean from seeds and cut strips. Tear leaves of a green salad hands. Put all vegetables in a deep bowl.
2. Prepare gas station. Small chop garlic. Mix a natural yoghourt with lemon juice, olive oil, I will merge, a fresh ground black pepper and the crushed garlic. Pour dressing over salad and well mix. Give immediately.
3. In the fall inexpensive cabbage and carrots salad is very popular. Choose dense small white cabbage forks, exempt it from a topmost leaves, remove cabbage stump and thinly chop a head of cabbage. Clean carrots and rub on a grater. Salt vegetables and grind hands that cabbage gave juice. Lay out everything in a deep bowl.
4. In separate ware mix vinegar, sugar and vegetable oil. Pour dressing over salad, mix and leave for 30-40 minutes. The ready-to-eat meal can be decorated with berries of a cranberry or cowberry.
5. Do you want more rich dish? Make potato salad in the Italian style. Clean potatoes, cut in medium-sized cubes. Chop a bulb thin rings and fry in the warmed vegetable oil till golden color. Lay out onions in a bowl, and place potatoes in a frying pan. Stirring slowly, fry it 7-10 minutes, add onions, salt, fresh ground black pepper and take mix on fire 2-3 more minutes. Close a frying pan a cover and remove from fire.
6. Cut olives without stones in half, lay out them in potato and onions mix, add a half-glass of water. Put a frying pan on fire and, stirring slowly, you extinguish to softness of potatoes. Dissolve sugar in vinegar, pour out in a frying pan, bring to the boil and remove from fire. Strew salad with chopped parsley, mix and give hot.