Many don't include a flounder in the diet because of an unpleasant odor at its preparation. However this fish is very useful, she contains a lot of iodine, digestible protein, besides, she doesn't pose any threat for the family budget.
It is required to you
- Flounder
- Cutting board
- Sharp knife
- Cooking oil
- Flour
- Onions
- Spices
Instruction
1. If you have frozen carcasses of a flounder, then in the beginning defreeze them at the room temperature. If a fresh fish, we start her cutting.
2. We put fish on a board light belly upwards (it is so best of all visible to an interior of fish and the line on which to cut off the head). Then we clean fish and it is carefully washed with flowing water.
3. We overturn fish, and we cut off a tail and sharp fins. Carry out it very accurately not to prick.
4. Further clean off small scales from a skin of fish, rub it I will merge with spices and put in a plate to be kept waiting.
5. In it time chop the peeled onions, prepare flour for a breading and warm vegetable oil in a frying pan. Temperature of the warmed oil has to be rather high, otherwise fish can be pasted to a frying pan.
6. Then we perform consistently following operations: we roll the prepared fish in flour that to frying we powder fish with the cut onions.
7. Then we overturn fish and we roast to a turn her on the other hand. When frying sometimes we shake a frying pan that fish didn't stick to a bottom. We give boiled potatoes or rice.